Lowest Calorie Rum Drinks

115 rum drinks tracked, averaging 0.8g carbs and 102 calories per serving. Rum is distilled from sugarcane or molasses, but like any distilled spirit the sugar stays behind in distillation - the near-zero carb count here comes from the process, not from a "diet" recipe. Sorted by calories per 1.5 oz serving (lowest first), then score.

Rankings hub Rum type page Guides

Lowest Calorie Snapshot For Rum

Built from the current ranking shortlist

Sorted by calories per 1.5 oz serving (lowest first), then score. Use the cards below to understand the baseline before you compare individual bottles, cans, or pours.

Tracked choices 115

Rum drinks included in this ranking family

Featured list size 7

The top shortlist shown on this page

Average carbs 0.0g

Average across the drinks featured on this page, per 1.5 oz serving

Average calories 163

Average across the drinks featured on this page, per 1.5 oz serving

Average score 98.9

Sorted by calories per 1.5 oz serving (lowest first), then score.

How To Use This Ranking

Start with energy cost

This list is tuned for the lightest-calorie rum options first, which is useful when portion control matters more than raw score.

Check carbs before you commit

The average on this page is 0.0g carbs per 1.5 oz serving, so verify that a low-calorie option also fits your macro target.

Use score as the tiebreaker

When calories are close, prefer the stronger overall performer. The current shortlist averages a 98.9 score.

Lowest Calorie Rum Drinks List — Page 4

Use this ranking as a fast shortlist, then verify serving size and carbs before ordering.

  1. 109

    Neisson Rhum Agricole Blanc

    Rum · 0.0g carbs · 129 calories · 52.5% ABV · 1.5oz serving

    97
  2. 110

    Smith & Cross Navy Strength Rum

    Rum · 0.0g carbs · 140 calories · 57.0% ABV · 1.5oz serving

    97
  3. 111

    Wray & Nephew White Overproof Rum

    Rum · 0.0g carbs · 148 calories · 63.0% ABV · 1.5oz serving

    98
  4. 112

    Plantation OFTD Overproof

    Rum · 0.0g carbs · 169 calories · 69.0% ABV · 1.5oz serving

    99
  5. 113

    Bacardi 151

    Rum · 0.0g carbs · 185 calories · 75.5% ABV · 1.5oz serving

    100
  6. 114

    Lemon Hart 151 Rum

    Rum · 0.0g carbs · 185 calories · 75.5% ABV · 1.5oz serving

    100
  7. 115

    Hamilton 151 Overproof Rum

    Rum · 0.0g carbs · 185 calories · 75.5% ABV · 1.5oz serving

    100

Compare Rum Options

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Compare Top Rum Picks

See how the two strongest rum options stack up on score, carbs, calories, and ABV.

J. Wray Jamaica Gold Rum (95) vs Trois Rivières VSOP (95)
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Best Score Vs Lowest Calorie Rum

Useful when you want to pressure-test efficiency versus total calorie cost.

J. Wray Jamaica Gold Rum (95) vs Cruzan Coconut Rum (94)
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Rum Compare Guides

Compare hub →

Bacardi Vs Captain Morgan

Compare Bacardi vs Captain Morgan across rum pours and canned cocktail lines with current DrinkLeader data.

Rum brands where the canned lines decide it
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More Rum Views

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Same Ranking Goal Across Other Types

Lowest Calorie Beer Drinks 863 drinks in Beer Lowest Calorie Canned Cocktail Drinks 563 drinks in Canned Cocktail Lowest Calorie Hard Seltzer Drinks 301 drinks in Hard Seltzer Lowest Calorie Wine Drinks 274 drinks in Wine Lowest Calorie Whiskey Drinks 205 drinks in Whiskey Lowest Calorie Non-Alcoholic Drinks 185 drinks in Non-Alcoholic Lowest Calorie Liqueur Drinks 163 drinks in Liqueur Lowest Calorie Tequila Drinks 113 drinks in Tequila Lowest Calorie Bourbon Drinks 99 drinks in Bourbon Lowest Calorie Hard Cider Drinks 99 drinks in Hard Cider Lowest Calorie Cocktail Drinks 91 drinks in Cocktail Lowest Calorie Vodka Drinks 84 drinks in Vodka

Rum Ranking FAQ

How do I use this low-calorie rum ranking?

Start with the first page of results, then compare carbs and ABV before ordering. The current shortlist averages 163 calories per 1.5 oz serving.

Why compare rum by more than lowest calorie?

Because a drink can look strong in one metric and weak in another. Use this page for the primary goal, then open the sibling rankings to compare the same category by other constraints.

Where should I go after this rum ranking?

Open the main rum guide for category benchmarks and ordering strategy, then use related blog posts for deeper brand and cocktail coverage.

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