Lowest Calorie Rum Drinks

115 rum drinks tracked, averaging 0.8g carbs and 102 calories per serving. Rum is distilled from sugarcane or molasses, but like any distilled spirit the sugar stays behind in distillation - the near-zero carb count here comes from the process, not from a "diet" recipe. Sorted by calories per 1.5 oz serving (lowest first), then score.

Rankings hub Rum type page Guides

Lowest Calorie Snapshot For Rum

Built from the current ranking shortlist

Sorted by calories per 1.5 oz serving (lowest first), then score. Use the cards below to understand the baseline before you compare individual bottles, cans, or pours.

Tracked choices 115

Rum drinks included in this ranking family

Featured list size 36

The top shortlist shown on this page

Average carbs 0.3g

Average across the drinks featured on this page, per 1.5 oz serving

Average calories 98

Average across the drinks featured on this page, per 1.5 oz serving

Average score 94.8

Sorted by calories per 1.5 oz serving (lowest first), then score.

How To Use This Ranking

Start with energy cost

This list is tuned for the lightest-calorie rum options first, which is useful when portion control matters more than raw score.

Check carbs before you commit

The average on this page is 0.3g carbs per 1.5 oz serving, so verify that a low-calorie option also fits your macro target.

Use score as the tiebreaker

When calories are close, prefer the stronger overall performer. The current shortlist averages a 94.8 score.

Lowest Calorie Rum Drinks List — Page 2

Use this ranking as a fast shortlist, then verify serving size and carbs before ordering.

  1. 37

    Ron Zacapa 23

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  2. 38

    El Dorado 12 Year

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  3. 39

    Flor de Caña 12 Year

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  4. 40

    Flor de Caña 18 Year

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  5. 41

    Plantation XO 20th Anniversary

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  6. 42

    Real McCoy 12 Year

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  7. 43

    Rhum Clément VSOP

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  8. 44

    Leblon Cachaça

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  9. 45

    Novo Fogo Silver Cachaça

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  10. 46

    Diplomático Mantuano

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  11. 47

    Zacapa 23 Solera

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  12. 48

    Zacapa XO

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  13. 49

    Plantation Original Dark

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  14. 50

    Plantation 3 Stars

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  15. 51

    Plantation 5 Year Barbados

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  16. 52

    Pyrat XO Reserve

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  17. 53

    Mount Gay Black Barrel

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  18. 54

    Appleton Estate Signature

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  19. 55

    Santa Teresa 1796

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  20. 56

    Dictador 20 Year

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  21. 57

    Doorly's 12 Year

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  22. 58

    Doorly's XO

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  23. 59

    Flor de Cana 25 Year

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  24. 60

    Pusser's 15 Year Navy Rum

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  25. 61

    Santa Teresa Selecto

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  26. 62

    Brugal 1888

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  27. 63

    Kirk and Sweeney 12 Year

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  28. 64

    Kirk and Sweeney 18 Year

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  29. 65

    Kirk and Sweeney 23 Year

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  30. 66

    Cane Run Rum

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  31. 67

    Diplomático Reserva Exclusiva

    Rum · 1.0g carbs · 100 calories · 40.0% ABV · 1.5oz serving

    94
  32. 68

    Bacardi Coconut Rum

    Rum · 3.5g carbs · 100 calories · 35.0% ABV · 1.5oz serving

    86
  33. 69

    Bacardi Limón

    Rum · 3.5g carbs · 100 calories · 35.0% ABV · 1.5oz serving

    86
  34. 70

    Plantation 3 Stars White Rum

    Rum · 0.0g carbs · 101 calories · 41.2% ABV · 1.5oz serving

    95
  35. 71

    Bacardi Añejo Cuatro

    Rum · 0.5g carbs · 101 calories · 40.0% ABV · 1.5oz serving

    94
  36. 72

    Bacardi Gran Reserva Diez

    Rum · 0.8g carbs · 101 calories · 40.0% ABV · 1.5oz serving

    94

Compare Rum Options

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Useful when you want to pressure-test efficiency versus total calorie cost.

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Same Ranking Goal Across Other Types

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Rum Ranking FAQ

How do I use this low-calorie rum ranking?

Start with the first page of results, then compare carbs and ABV before ordering. The current shortlist averages 98 calories per 1.5 oz serving.

Why compare rum by more than lowest calorie?

Because a drink can look strong in one metric and weak in another. Use this page for the primary goal, then open the sibling rankings to compare the same category by other constraints.

Where should I go after this rum ranking?

Open the main rum guide for category benchmarks and ordering strategy, then use related blog posts for deeper brand and cocktail coverage.

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