Lowest Calorie Rum Drinks

Lowest Calorie Snapshot For Rum

Built from the current ranking shortlist

Sorted by calories (lowest first), then score. Use the cards below to understand the baseline before you compare individual bottles, cans, or pours.

Tracked choices 98

Rum drinks included in this ranking family

Featured list size 36

The top shortlist shown on this page

Average carbs 0.9g

Average across the drinks featured on this page

Average calories 84

Average across the drinks featured on this page

Average score 94.5

Sorted by calories (lowest first), then score.

How To Use This Ranking

Start with energy cost

This list is tuned for the lightest-calorie rum options first, which is useful when portion control matters more than raw score.

Check carbs before you commit

The average on this page is 0.9g carbs, so verify that a low-calorie option also fits your macro target.

Use score as the tiebreaker

When calories are close, prefer the stronger overall performer. The current shortlist averages a 94.5 score.

Lowest Calorie Rum Drinks List — Page 2

Use this ranking as a fast shortlist, then verify serving size and carbs before ordering.

37

Cruzan Black Strap Rum

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
38

Coruba Dark Rum

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
39

Ron Zacapa 23

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
40

El Dorado 12 Year

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
41

Flor de Caña 12 Year

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
42

Flor de Caña 18 Year

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
43

Plantation XO 20th Anniversary

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
44

Real McCoy 12 Year

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
45

Rhum Clément VSOP

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
46

Leblon Cachaça

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
47

Novo Fogo Silver Cachaça

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
48

Diplomático Mantuano

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
49

Diplomático Planas

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
50

Zacapa 23 Solera

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
51

Zacapa XO

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
52

Plantation Original Dark

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
53

Plantation 3 Stars

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
54

Plantation 5 Year Barbados

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
55

Pyrat XO Reserve

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
56

Mount Gay Black Barrel

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
57

Appleton Estate Signature

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
58

Santa Teresa 1796

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
59

Dictador 20 Year

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
60

Doorly's 12 Year

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
61

Doorly's XO

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
62

Flor de Cana 12 Year

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
63

Flor de Cana 18 Year

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
64

Flor de Cana 25 Year

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
65

Pusser's 15 Year Navy Rum

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
66

Santa Teresa Selecto

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
67

Brugal 1888

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
68

Kirk and Sweeney 12 Year

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
69

Kirk and Sweeney 18 Year

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
70

Kirk and Sweeney 23 Year

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
71

Plantation 3 Stars White Rum

Rum · 0.0g carbs · 101 calories · 41.2% ABV

100
72

Pusser's Rum

Rum · 0.0g carbs · 103 calories · 42.0% ABV

100

Compare Rum Options

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Best Score Vs Lowest Calorie Rum

Useful when you want to pressure-test efficiency versus total calorie cost.

Brugal Añejo (100) vs Malibu Mango Rum (73)

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Bacardi Vs Captain Morgan

Compare Bacardi vs Captain Morgan across rum pours and canned cocktail lines with current DrinkLeader data.

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Same Ranking Goal Across Other Types

Lowest Calorie Beer Drinks 924 drinks in Beer Lowest Calorie Canned Cocktail Drinks 590 drinks in Canned Cocktail Lowest Calorie Hard Seltzer Drinks 275 drinks in Hard Seltzer Lowest Calorie Wine Drinks 246 drinks in Wine Lowest Calorie Whiskey Drinks 152 drinks in Whiskey Lowest Calorie Liqueur Drinks 139 drinks in Liqueur Lowest Calorie Tequila Drinks 94 drinks in Tequila Lowest Calorie Non-Alcoholic Drinks 88 drinks in Non-Alcoholic Lowest Calorie Bourbon Drinks 81 drinks in Bourbon Lowest Calorie Cocktail Drinks 80 drinks in Cocktail Lowest Calorie Hard Cider Drinks 75 drinks in Hard Cider Lowest Calorie Vodka Drinks 67 drinks in Vodka

Rum Ranking FAQ

How do I use this low-calorie rum ranking?

Start with the first page of results, then compare carbs and ABV before ordering. The current shortlist averages 84 calories per drink.

Why compare rum by more than lowest calorie?

Because a drink can look strong in one metric and weak in another. Use this page for the primary goal, then open the sibling rankings to compare the same category by other constraints.