Lowest Calorie Rum Drinks

Lowest Calorie Snapshot For Rum

Built from the current ranking shortlist

Sorted by calories per 1.5 oz serving (lowest first), then score. Use the cards below to understand the baseline before you compare individual bottles, cans, or pours.

Tracked choices 98

Rum drinks included in this ranking family

Featured list size 36

The top shortlist shown on this page

Average carbs 0.0g

Average across the drinks featured on this page, per 1.5 oz serving

Average calories 98

Average across the drinks featured on this page, per 1.5 oz serving

Average score 99.9

Sorted by calories per 1.5 oz serving (lowest first), then score.

How To Use This Ranking

Start with energy cost

This list is tuned for the lightest-calorie rum options first, which is useful when portion control matters more than raw score.

Check carbs before you commit

The average on this page is 0.0g carbs per 1.5 oz serving, so verify that a low-calorie option also fits your macro target.

Use score as the tiebreaker

When calories are close, prefer the stronger overall performer. The current shortlist averages a 99.9 score.

Lowest Calorie Rum Drinks List — Page 2

Use this ranking as a fast shortlist, then verify serving size and carbs before ordering.

37

Coruba Dark Rum

Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

100
38

Ron Zacapa 23

Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

100
39

El Dorado 12 Year

Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

100
40

Flor de Caña 12 Year

Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

100
41

Flor de Caña 18 Year

Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

100
42

Plantation XO 20th Anniversary

Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

100
43

Real McCoy 12 Year

Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

100
44

Rhum Clément VSOP

Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

100
45

Leblon Cachaça

Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

100
46

Novo Fogo Silver Cachaça

Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

100
47

Diplomático Mantuano

Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

100
48

Diplomático Planas

Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

100
49

Zacapa 23 Solera

Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

100
50

Zacapa XO

Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

100
51

Plantation Original Dark

Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

100
52

Plantation 3 Stars

Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

100
53

Plantation 5 Year Barbados

Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

100
54

Pyrat XO Reserve

Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

100
55

Mount Gay Black Barrel

Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

100
56

Appleton Estate Signature

Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

100
57

Santa Teresa 1796

Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

100
58

Dictador 20 Year

Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

100
59

Doorly's 12 Year

Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

100
60

Doorly's XO

Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

100
61

Flor de Cana 12 Year

Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

100
62

Flor de Cana 18 Year

Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

100
63

Flor de Cana 25 Year

Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

100
64

Pusser's 15 Year Navy Rum

Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

100
65

Santa Teresa Selecto

Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

100
66

Brugal 1888

Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

100
67

Kirk and Sweeney 12 Year

Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

100
68

Kirk and Sweeney 18 Year

Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

100
69

Kirk and Sweeney 23 Year

Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

100
70

Myers's Original Dark Rum

Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

95
71

Plantation 3 Stars White Rum

Rum · 0.0g carbs · 101 calories · 41.2% ABV · 1.5oz serving

100
72

Pusser's Rum

Rum · 0.0g carbs · 103 calories · 42.0% ABV · 1.5oz serving

100

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Rum Ranking FAQ

How do I use this low-calorie rum ranking?

Start with the first page of results, then compare carbs and ABV before ordering. The current shortlist averages 98 calories per 1.5 oz serving.

Why compare rum by more than lowest calorie?

Because a drink can look strong in one metric and weak in another. Use this page for the primary goal, then open the sibling rankings to compare the same category by other constraints.