Lowest Calorie Rum Drinks

115 rum drinks tracked, averaging 0.8g carbs and 102 calories per serving. Rum is distilled from sugarcane or molasses, but like any distilled spirit the sugar stays behind in distillation - the near-zero carb count here comes from the process, not from a "diet" recipe. Sorted by calories per 1.5 oz serving (lowest first), then score.

Rankings hub Rum type page Guides

Lowest Calorie Snapshot For Rum

Built from the current ranking shortlist

Sorted by calories per 1.5 oz serving (lowest first), then score. Use the cards below to understand the baseline before you compare individual bottles, cans, or pours.

Tracked choices 115

Rum drinks included in this ranking family

Featured list size 36

The top shortlist shown on this page

Average carbs 1.3g

Average across the drinks featured on this page, per 1.5 oz serving

Average calories 109

Average across the drinks featured on this page, per 1.5 oz serving

Average score 92.3

Sorted by calories per 1.5 oz serving (lowest first), then score.

How To Use This Ranking

Start with energy cost

This list is tuned for the lightest-calorie rum options first, which is useful when portion control matters more than raw score.

Check carbs before you commit

The average on this page is 1.3g carbs per 1.5 oz serving, so verify that a low-calorie option also fits your macro target.

Use score as the tiebreaker

When calories are close, prefer the stronger overall performer. The current shortlist averages a 92.3 score.

Lowest Calorie Rum Drinks List — Page 3

Use this ranking as a fast shortlist, then verify serving size and carbs before ordering.

  1. 73

    Bacardi Reserva Ocho

    Rum · 0.8g carbs · 102 calories · 40.0% ABV · 1.5oz serving

    94
  2. 74

    Bacardi Black Rum

    Rum · 0.9g carbs · 102 calories · 40.0% ABV · 1.5oz serving

    94
  3. 75

    Appleton Estate 21 Year Old Cask

    Rum · 0.0g carbs · 103 calories · 43.0% ABV · 1.5oz serving

    95
  4. 76

    Pusser's Rum

    Rum · 0.0g carbs · 103 calories · 42.0% ABV · 1.5oz serving

    95
  5. 77

    Trois Rivières Cuvée de l'Océan

    Rum · 0.0g carbs · 103 calories · 42.0% ABV · 1.5oz serving

    95
  6. 78

    Avuá Prata Cachaça

    Rum · 0.0g carbs · 103 calories · 42.0% ABV · 1.5oz serving

    95
  7. 79

    Pusser's Navy Rum

    Rum · 0.0g carbs · 103 calories · 42.0% ABV · 1.5oz serving

    95
  8. 80

    Bacardi Mango Rum

    Rum · 4.4g carbs · 104 calories · 35.0% ABV · 1.5oz serving

    82
  9. 81

    Banks 5 Island White Rum

    Rum · 0.0g carbs · 105 calories · 43.0% ABV · 1.5oz serving

    95
  10. 82

    El Dorado 15 Year

    Rum · 0.0g carbs · 105 calories · 43.0% ABV · 1.5oz serving

    95
  11. 83

    Appleton Estate 12 Year

    Rum · 0.0g carbs · 105 calories · 43.0% ABV · 1.5oz serving

    95
  12. 84

    Mount Gay XO

    Rum · 0.0g carbs · 105 calories · 43.0% ABV · 1.5oz serving

    95
  13. 85

    Ron del Barrilito 3 Star

    Rum · 0.0g carbs · 105 calories · 43.0% ABV · 1.5oz serving

    95
  14. 86

    Rhum JM VSOP

    Rum · 0.0g carbs · 105 calories · 43.0% ABV · 1.5oz serving

    95
  15. 87

    Appleton Estate 8 Year Reserve

    Rum · 0.0g carbs · 105 calories · 43.0% ABV · 1.5oz serving

    95
  16. 88

    El Dorado 21 Year

    Rum · 0.0g carbs · 105 calories · 43.0% ABV · 1.5oz serving

    95
  17. 89

    Appleton Estate 15 Year Black River Casks

    Rum · 0.0g carbs · 105 calories · 43.0% ABV · 1.5oz serving

    95
  18. 90

    Bacardi Pineapple Rum

    Rum · 4.4g carbs · 105 calories · 35.0% ABV · 1.5oz serving

    81
  19. 91

    Bacardi Dragon Berry

    Rum · 4.9g carbs · 106 calories · 35.0% ABV · 1.5oz serving

    80
  20. 92

    Diplomático Selección de Familia

    Rum · 1.0g carbs · 107 calories · 43.0% ABV · 1.5oz serving

    94
  21. 93

    Bacardi Tropical

    Rum · 5.1g carbs · 107 calories · 35.0% ABV · 1.5oz serving

    79
  22. 94

    Probitas White Rum

    Rum · 0.0g carbs · 108 calories · 44.0% ABV · 1.5oz serving

    95
  23. 95

    Diplomático Single Vintage

    Rum · 1.0g carbs · 108 calories · 43.0% ABV · 1.5oz serving

    94
  24. 96

    Bacardi Lime Rum

    Rum · 5.8g carbs · 109 calories · 35.0% ABV · 1.5oz serving

    77
  25. 97

    Bacardi Raspberry Rum

    Rum · 5.8g carbs · 109 calories · 35.0% ABV · 1.5oz serving

    77
  26. 98

    Appleton Estate 30 Year

    Rum · 0.0g carbs · 110 calories · 45.0% ABV · 1.5oz serving

    96
  27. 99

    Sailor Jerry Spiced Rum

    Rum · 0.0g carbs · 113 calories · 46.0% ABV · 1.5oz serving

    96
  28. 100

    Hampden Estate 8 Year

    Rum · 0.0g carbs · 113 calories · 46.0% ABV · 1.5oz serving

    96
  29. 101

    Kraken Black Spiced Rum

    Rum · 0.0g carbs · 115 calories · 47.0% ABV · 1.5oz serving

    96
  30. 102

    Diplomático Planas

    Rum · 0.0g carbs · 115 calories · 47.0% ABV · 1.5oz serving

    96
  31. 103

    Diplomático Ambassador

    Rum · 1.0g carbs · 117 calories · 47.0% ABV · 1.5oz serving

    95
  32. 104

    Foursquare 2008

    Rum · 0.0g carbs · 118 calories · 48.0% ABV · 1.5oz serving

    96
  33. 105

    Bacardi Mango Chile

    Rum · 7.9g carbs · 120 calories · 35.0% ABV · 1.5oz serving

    68
  34. 106

    Trois Rivières Blanc

    Rum · 0.0g carbs · 122 calories · 50.0% ABV · 1.5oz serving

    96
  35. 107

    La Favorite Rhum Agricole Blanc

    Rum · 0.0g carbs · 123 calories · 50.0% ABV · 1.5oz serving

    96
  36. 108

    Black Magic Spiced Rum

    Rum · 3.0g carbs · 126 calories · 47.0% ABV · 1.5oz serving

    93

Compare Rum Options

Open compare tool →

Compare Top Rum Picks

See how the two strongest rum options stack up on score, carbs, calories, and ABV.

J. Wray Jamaica Gold Rum (95) vs Trois Rivières VSOP (95)
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Best Score Vs Lowest Calorie Rum

Useful when you want to pressure-test efficiency versus total calorie cost.

J. Wray Jamaica Gold Rum (95) vs Cruzan Coconut Rum (94)
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Rum Compare Guides

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Bacardi Vs Captain Morgan

Compare Bacardi vs Captain Morgan across rum pours and canned cocktail lines with current DrinkLeader data.

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Same Ranking Goal Across Other Types

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Rum Ranking FAQ

How do I use this low-calorie rum ranking?

Start with the first page of results, then compare carbs and ABV before ordering. The current shortlist averages 109 calories per 1.5 oz serving.

Why compare rum by more than lowest calorie?

Because a drink can look strong in one metric and weak in another. Use this page for the primary goal, then open the sibling rankings to compare the same category by other constraints.

Where should I go after this rum ranking?

Open the main rum guide for category benchmarks and ordering strategy, then use related blog posts for deeper brand and cocktail coverage.

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