Lowest Calorie Rum Drinks

98 rum drinks tracked. Sorted by calories (lowest first), then score.

Rankings hub Rum type page Guides

Lowest Calorie Snapshot For Rum

Built from the current ranking shortlist

Sorted by calories (lowest first), then score. Use the cards below to understand the baseline before you compare individual bottles, cans, or pours.

Tracked choices 98

Rum drinks included in this ranking family

Featured list size 36

The top shortlist shown on this page

Average carbs 0.9g

Average across the drinks featured on this page

Average calories 84

Average across the drinks featured on this page

Average score 94.5

Sorted by calories (lowest first), then score.

How To Use This Ranking

Start with energy cost

This list is tuned for the lightest-calorie rum options first, which is useful when portion control matters more than raw score.

Check carbs before you commit

The average on this page is 0.9g carbs, so verify that a low-calorie option also fits your macro target.

Use score as the tiebreaker

When calories are close, prefer the stronger overall performer. The current shortlist averages a 94.5 score.

Lowest Calorie Rum Drinks List — Page 3

Use this ranking as a fast shortlist, then verify serving size and carbs before ordering.

  1. 73

    Trois Rivières Cuvée de l'Océan

    Rum · 0.0g carbs · 103 calories · 42.0% ABV

    100
  2. 74

    Avuá Prata Cachaça

    Rum · 0.0g carbs · 103 calories · 42.0% ABV

    100
  3. 75

    Pusser's Navy Rum

    Rum · 0.0g carbs · 103 calories · 42.0% ABV

    100
  4. 76

    Banks 5 Island White Rum

    Rum · 0.0g carbs · 105 calories · 43.0% ABV

    100
  5. 77

    El Dorado 15 Year

    Rum · 0.0g carbs · 105 calories · 43.0% ABV

    100
  6. 78

    Appleton Estate 12 Year

    Rum · 0.0g carbs · 105 calories · 43.0% ABV

    100
  7. 79

    Mount Gay XO

    Rum · 0.0g carbs · 105 calories · 43.0% ABV

    100
  8. 80

    Ron del Barrilito 3 Star

    Rum · 0.0g carbs · 105 calories · 43.0% ABV

    100
  9. 81

    Rhum JM VSOP

    Rum · 0.0g carbs · 105 calories · 43.0% ABV

    100
  10. 82

    Appleton Estate 8 Year Reserve

    Rum · 0.0g carbs · 105 calories · 43.0% ABV

    100
  11. 83

    El Dorado 21 Year

    Rum · 0.0g carbs · 105 calories · 43.0% ABV

    100
  12. 84

    Ron del Barrilito 3 Stars

    Rum · 0.0g carbs · 105 calories · 43.0% ABV

    100
  13. 85

    Diplomático Reserva Exclusiva

    Rum · 2.0g carbs · 105 calories · 40.0% ABV

    98
  14. 86

    Probitas White Rum

    Rum · 0.0g carbs · 108 calories · 44.0% ABV

    100
  15. 87

    Sailor Jerry Spiced Rum

    Rum · 0.0g carbs · 113 calories · 46.0% ABV

    100
  16. 88

    Hampden Estate 8 Year

    Rum · 0.0g carbs · 113 calories · 46.0% ABV

    100
  17. 89

    Kraken Black Spiced Rum

    Rum · 0.0g carbs · 115 calories · 47.0% ABV

    100
  18. 90

    Foursquare 2008

    Rum · 0.0g carbs · 118 calories · 48.0% ABV

    100
  19. 91

    La Favorite Rhum Agricole Blanc

    Rum · 0.0g carbs · 123 calories · 50.0% ABV

    100
  20. 92

    Neisson Rhum Agricole Blanc

    Rum · 0.0g carbs · 129 calories · 52.5% ABV

    100
  21. 93

    Smith & Cross Navy Strength Rum

    Rum · 0.0g carbs · 140 calories · 57.0% ABV

    100
  22. 94

    Wray & Nephew White Overproof Rum

    Rum · 0.0g carbs · 154 calories · 63.0% ABV

    100
  23. 95

    Plantation OFTD Overproof

    Rum · 0.0g carbs · 169 calories · 69.0% ABV

    100
  24. 96

    Bacardi 151

    Rum · 0.0g carbs · 185 calories · 75.5% ABV

    100
  25. 97

    Lemon Hart 151 Rum

    Rum · 0.0g carbs · 185 calories · 75.5% ABV

    100
  26. 98

    Hamilton 151 Overproof Rum

    Rum · 0.0g carbs · 185 calories · 75.5% ABV

    100

Compare Rum Options

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Bacardi Vs Captain Morgan

Compare Bacardi vs Captain Morgan across rum pours and canned cocktail lines with current DrinkLeader data.

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Same Ranking Goal Across Other Types

Lowest Calorie Beer Drinks 924 drinks in Beer Lowest Calorie Canned Cocktail Drinks 590 drinks in Canned Cocktail Lowest Calorie Hard Seltzer Drinks 275 drinks in Hard Seltzer Lowest Calorie Wine Drinks 246 drinks in Wine Lowest Calorie Whiskey Drinks 152 drinks in Whiskey Lowest Calorie Liqueur Drinks 139 drinks in Liqueur Lowest Calorie Tequila Drinks 94 drinks in Tequila Lowest Calorie Non-Alcoholic Drinks 88 drinks in Non-Alcoholic Lowest Calorie Bourbon Drinks 81 drinks in Bourbon Lowest Calorie Cocktail Drinks 80 drinks in Cocktail Lowest Calorie Hard Cider Drinks 75 drinks in Hard Cider Lowest Calorie Vodka Drinks 67 drinks in Vodka

Rum Ranking FAQ

How do I use this low-calorie rum ranking?

Start with the first page of results, then compare carbs and ABV before ordering. The current shortlist averages 84 calories per drink.

Why compare rum by more than lowest calorie?

Because a drink can look strong in one metric and weak in another. Use this page for the primary goal, then open the sibling rankings to compare the same category by other constraints.

Where should I go after this rum ranking?

Open the main rum guide for category benchmarks and ordering strategy, then use related blog posts for deeper brand and cocktail coverage.

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