Lowest Calorie Rum Drinks

115 rum drinks tracked, averaging 0.8g carbs and 102 calories per serving. Rum is distilled from sugarcane or molasses, but like any distilled spirit the sugar stays behind in distillation - the near-zero carb count here comes from the process, not from a "diet" recipe. Sorted by calories per 1.5 oz serving (lowest first), then score.

Rankings hub Rum type page Guides

Lowest Calorie Snapshot For Rum

Built from the current ranking shortlist

Sorted by calories per 1.5 oz serving (lowest first), then score. Use the cards below to understand the baseline before you compare individual bottles, cans, or pours.

Tracked choices 115

Rum drinks included in this ranking family

Featured list size 36

The top shortlist shown on this page

Average carbs 1.1g

Average across the drinks featured on this page, per 1.5 oz serving

Average calories 87

Average across the drinks featured on this page, per 1.5 oz serving

Average score 89.6

Sorted by calories per 1.5 oz serving (lowest first), then score.

How To Use This Ranking

Start with energy cost

This list is tuned for the lightest-calorie rum options first, which is useful when portion control matters more than raw score.

Check carbs before you commit

The average on this page is 1.1g carbs per 1.5 oz serving, so verify that a low-calorie option also fits your macro target.

Use score as the tiebreaker

When calories are close, prefer the stronger overall performer. The current shortlist averages a 89.6 score.

Lowest Calorie Rum Drinks List

Use this ranking as a fast shortlist, then verify serving size and carbs before ordering.

  1. 1

    Cruzan Coconut Rum

    Rum · 0.0g carbs · 67 calories · 27.5% ABV · 1.5oz serving

    93
  2. 2

    Cruzan Mango Rum

    Rum · 0.0g carbs · 67 calories · 27.5% ABV · 1.5oz serving

    93
  3. 3

    Cruzan Pineapple Rum

    Rum · 0.0g carbs · 67 calories · 27.5% ABV · 1.5oz serving

    93
  4. 4

    Don Q Passion Fruit Rum

    Rum · 1.0g carbs · 70 calories · 30.0% ABV · 1.5oz serving

    93
  5. 5

    Don Q Coco Rum

    Rum · 1.0g carbs · 70 calories · 21.0% ABV · 1.5oz serving

    75
  6. 6

    Malibu Mango Rum

    Rum · 5.0g carbs · 71 calories · 21.0% ABV · 1.5oz serving

    69
  7. 7

    Malibu Pineapple Rum

    Rum · 5.0g carbs · 71 calories · 21.0% ABV · 1.5oz serving

    69
  8. 8

    Malibu Passion Fruit Rum

    Rum · 5.0g carbs · 71 calories · 21.0% ABV · 1.5oz serving

    69
  9. 9

    Malibu Watermelon

    Rum · 5.1g carbs · 71 calories · 21.0% ABV · 1.5oz serving

    69
  10. 10

    Blue Chair Bay Coconut Rum

    Rum · 4.0g carbs · 73 calories · 26.5% ABV · 1.5oz serving

    79
  11. 11

    Malibu Coconut Rum

    Rum · 5.4g carbs · 73 calories · 21.0% ABV · 1.5oz serving

    67
  12. 12

    Parrot Bay Coconut Rum

    Rum · 5.0g carbs · 75 calories · 21.0% ABV · 1.5oz serving

    66
  13. 13

    Captain Morgan Original Spiced Rum

    Rum · 0.4g carbs · 86 calories · 35.0% ABV · 1.5oz serving

    94
  14. 14

    Captain Morgan Coconut Rum

    Rum · 0.5g carbs · 86 calories · 35.0% ABV · 1.5oz serving

    94
  15. 15

    Captain Morgan Pineapple Rum

    Rum · 0.5g carbs · 86 calories · 35.0% ABV · 1.5oz serving

    94
  16. 16

    Bacardi Spiced Rum

    Rum · 1.0g carbs · 90 calories · 35.0% ABV · 1.5oz serving

    93
  17. 17

    Brugal Añejo

    Rum · 0.0g carbs · 93 calories · 38.0% ABV · 1.5oz serving

    95
  18. 18

    Ypioca Ouro Cachaça

    Rum · 0.0g carbs · 96 calories · 39.0% ABV · 1.5oz serving

    95
  19. 19

    J. Wray Jamaica Gold Rum

    Rum · 0.0g carbs · 97 calories · 40.0% ABV · 1.5oz serving

    95
  20. 20

    Trois Rivières VSOP

    Rum · 0.0g carbs · 97 calories · 40.0% ABV · 1.5oz serving

    95
  21. 21

    Bacardi Superior White Rum

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  22. 22

    Captain Morgan White Rum

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  23. 23

    Havana Club Añejo Blanco

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  24. 24

    Don Q Cristal

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  25. 25

    Flor de Caña 4 Year Extra Seco

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  26. 26

    Denizen Aged White Rum

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  27. 27

    Real McCoy 3 Year White Rum

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  28. 28

    Bacardi Gold Rum

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  29. 29

    Mount Gay Eclipse

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  30. 30

    Appleton Estate Signature Blend

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  31. 31

    El Dorado 5 Year

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  32. 32

    Doorly's 5 Year

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  33. 33

    Goslings Black Seal Rum

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  34. 34

    Myers's Original Dark Rum

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  35. 35

    Cruzan Black Strap Rum

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  36. 36

    Coruba Dark Rum

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95

Compare Rum Options

Open compare tool →

Compare Top Rum Picks

See how the two strongest rum options stack up on score, carbs, calories, and ABV.

J. Wray Jamaica Gold Rum (95) vs Trois Rivières VSOP (95)
Open comparison

Best Score Vs Lowest Calorie Rum

Useful when you want to pressure-test efficiency versus total calorie cost.

J. Wray Jamaica Gold Rum (95) vs Cruzan Coconut Rum (94)
Open comparison

Rum Compare Guides

Compare hub →

Bacardi Vs Captain Morgan

Compare Bacardi vs Captain Morgan across rum pours and canned cocktail lines with current DrinkLeader data.

Rum brands where the canned lines decide it
Open guide

More Rum Views

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Same Ranking Goal Across Other Types

Lowest Calorie Beer Drinks 863 drinks in Beer Lowest Calorie Canned Cocktail Drinks 563 drinks in Canned Cocktail Lowest Calorie Hard Seltzer Drinks 301 drinks in Hard Seltzer Lowest Calorie Wine Drinks 274 drinks in Wine Lowest Calorie Whiskey Drinks 205 drinks in Whiskey Lowest Calorie Non-Alcoholic Drinks 184 drinks in Non-Alcoholic Lowest Calorie Liqueur Drinks 163 drinks in Liqueur Lowest Calorie Tequila Drinks 113 drinks in Tequila Lowest Calorie Bourbon Drinks 99 drinks in Bourbon Lowest Calorie Hard Cider Drinks 99 drinks in Hard Cider Lowest Calorie Cocktail Drinks 91 drinks in Cocktail Lowest Calorie Vodka Drinks 84 drinks in Vodka

Rum Ranking FAQ

How do I use this low-calorie rum ranking?

Start with the first page of results, then compare carbs and ABV before ordering. The current shortlist averages 87 calories per 1.5 oz serving.

Why compare rum by more than lowest calorie?

Because a drink can look strong in one metric and weak in another. Use this page for the primary goal, then open the sibling rankings to compare the same category by other constraints.

Where should I go after this rum ranking?

Open the main rum guide for category benchmarks and ordering strategy, then use related blog posts for deeper brand and cocktail coverage.

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