Lowest Calorie Rum Drinks

98 rum drinks tracked. Sorted by calories (lowest first), then score.

Rankings hub Rum type page Guides

Lowest Calorie Snapshot For Rum

Built from the current ranking shortlist

Sorted by calories (lowest first), then score. Use the cards below to understand the baseline before you compare individual bottles, cans, or pours.

Tracked choices 98

Rum drinks included in this ranking family

Featured list size 36

The top shortlist shown on this page

Average carbs 0.9g

Sorted by calories (lowest first), then score.

Average calories 77

Average score 93.0 across listed drinks

How To Use This Ranking

Start with energy cost

This list is tuned for the lightest-calorie rum options first, which is useful when portion control matters more than raw score.

Check carbs before you commit

The average on this page is 0.9g carbs, so verify that a low-calorie option also fits your macro target.

Use score as the tiebreaker

When calories are close, prefer the stronger overall performer. The current shortlist averages a 93.0 score.

Lowest Calorie Rum Drinks List

Use this ranking as a fast shortlist, then verify serving size and carbs before ordering.

  1. 1

    Malibu Mango Rum

    Rum · 5.0g carbs · 51 calories · 21.0% ABV

    71
  2. 2

    Malibu Pineapple Rum

    Rum · 5.0g carbs · 51 calories · 21.0% ABV

    71
  3. 3

    Malibu Passion Fruit Rum

    Rum · 5.0g carbs · 51 calories · 21.0% ABV

    71
  4. 4

    Malibu Coconut Rum

    Rum · 5.4g carbs · 51 calories · 21.0% ABV

    70
  5. 5

    Don Q Passion Fruit Rum

    Rum · 1.0g carbs · 70 calories · 30.0% ABV

    94
  6. 6

    Don Q Coco Rum

    Rum · 1.0g carbs · 70 calories · 21.0% ABV

    72
  7. 7

    Captain Morgan Coconut Rum

    Rum · 0.5g carbs · 73 calories · 35.0% ABV

    97
  8. 8

    Blue Chair Bay Coconut Rum

    Rum · 4.0g carbs · 73 calories · 26.5% ABV

    80
  9. 9

    Captain Morgan Pineapple Rum

    Rum · 0.5g carbs · 75 calories · 35.0% ABV

    97
  10. 10

    Parrot Bay Coconut Rum

    Rum · 5.0g carbs · 75 calories · 21.0% ABV

    68
  11. 11

    Cruzan Coconut Rum

    Rum · 0.0g carbs · 80 calories · 27.5% ABV

    83
  12. 12

    Cruzan Mango Rum

    Rum · 0.0g carbs · 80 calories · 27.5% ABV

    83
  13. 13

    Cruzan Pineapple Rum

    Rum · 0.0g carbs · 80 calories · 27.5% ABV

    83
  14. 14

    Diplomático Mantuano

    Rum · 0.0g carbs · 82 calories · 40.0% ABV

    100
  15. 15

    Diplomático Planas

    Rum · 0.0g carbs · 82 calories · 40.0% ABV

    100
  16. 16

    Zacapa 23 Solera

    Rum · 0.0g carbs · 82 calories · 40.0% ABV

    100
  17. 17

    Zacapa XO

    Rum · 0.0g carbs · 82 calories · 40.0% ABV

    100
  18. 18

    Plantation Original Dark

    Rum · 0.0g carbs · 82 calories · 40.0% ABV

    100
  19. 19

    Plantation 3 Stars

    Rum · 0.0g carbs · 82 calories · 40.0% ABV

    100
  20. 20

    Plantation 5 Year Barbados

    Rum · 0.0g carbs · 82 calories · 40.0% ABV

    100
  21. 21

    Pyrat XO Reserve

    Rum · 0.0g carbs · 82 calories · 40.0% ABV

    100
  22. 22

    Mount Gay Black Barrel

    Rum · 0.0g carbs · 82 calories · 40.0% ABV

    100
  23. 23

    Appleton Estate 8 Year Reserve

    Rum · 0.0g carbs · 82 calories · 43.0% ABV

    100
  24. 24

    Appleton Estate Signature

    Rum · 0.0g carbs · 82 calories · 40.0% ABV

    100
  25. 25

    El Dorado 21 Year

    Rum · 0.0g carbs · 82 calories · 43.0% ABV

    100
  26. 26

    Ron del Barrilito 3 Stars

    Rum · 0.0g carbs · 82 calories · 43.0% ABV

    100
  27. 27

    Santa Teresa 1796

    Rum · 0.0g carbs · 82 calories · 40.0% ABV

    100
  28. 28

    Dictador 20 Year

    Rum · 0.0g carbs · 82 calories · 40.0% ABV

    100
  29. 29

    Doorly's 12 Year

    Rum · 0.0g carbs · 82 calories · 40.0% ABV

    100
  30. 30

    Doorly's XO

    Rum · 0.0g carbs · 82 calories · 40.0% ABV

    100
  31. 31

    Flor de Cana 12 Year

    Rum · 0.0g carbs · 82 calories · 40.0% ABV

    100
  32. 32

    Flor de Cana 18 Year

    Rum · 0.0g carbs · 82 calories · 40.0% ABV

    100
  33. 33

    Flor de Cana 25 Year

    Rum · 0.0g carbs · 82 calories · 40.0% ABV

    100
  34. 34

    Santa Teresa Selecto

    Rum · 0.0g carbs · 82 calories · 40.0% ABV

    100
  35. 35

    Brugal 1888

    Rum · 0.0g carbs · 82 calories · 40.0% ABV

    100
  36. 36

    Brugal Añejo

    Rum · 0.0g carbs · 82 calories · 38.0% ABV

    100

Compare Rum Options

Open compare tool →

Compare Top Rum Picks

See how the two strongest rum options stack up on score, carbs, calories, and ABV.

Diplomático Mantuano (100) vs Diplomático Planas (100)
Open comparison

Best Score Vs Lowest Calorie Rum

Useful when you want to pressure-test efficiency versus total calorie cost.

Diplomático Mantuano (100) vs Malibu Mango Rum (72)
Open comparison

More Rum Views

Best Rum Drinks Best Score sorting for the same type Lowest Carb Rum Drinks Lowest Carb sorting for the same type

Same Ranking Goal Across Other Types

Lowest Calorie Beer Drinks 924 drinks in Beer Lowest Calorie Canned Cocktail Drinks 555 drinks in Canned Cocktail Lowest Calorie Hard Seltzer Drinks 275 drinks in Hard Seltzer Lowest Calorie Wine Drinks 222 drinks in Wine Lowest Calorie Whiskey Drinks 152 drinks in Whiskey Lowest Calorie Liqueur Drinks 129 drinks in Liqueur Lowest Calorie Tequila Drinks 94 drinks in Tequila Lowest Calorie Unknown Drinks 93 drinks in Unknown Lowest Calorie Bourbon Drinks 81 drinks in Bourbon Lowest Calorie Hard Cider Drinks 75 drinks in Hard Cider Lowest Calorie Gin Drinks 57 drinks in Gin Lowest Calorie Vodka Drinks 57 drinks in Vodka

Rum Ranking FAQ

How do I use this low-calorie rum ranking?

Start with the first page of results, then compare carbs and ABV before ordering. The current shortlist averages 77 calories per drink.

Why compare rum by more than lowest calorie?

Because a drink can look strong in one metric and weak in another. Use this page for the primary goal, then open the sibling rankings to compare the same category by other constraints.

Where should I go after this rum ranking?

Open the main rum guide for category benchmarks and ordering strategy, then use related blog posts for deeper brand and cocktail coverage.

Related Blog Reads

More Rum content →