Lowest Calorie Rum Drinks

Lowest Calorie Snapshot For Rum

Built from the current ranking shortlist

Sorted by calories (lowest first), then score. Use the cards below to understand the baseline before you compare individual bottles, cans, or pours.

Tracked choices 98

Rum drinks included in this ranking family

Featured list size 36

The top shortlist shown on this page

Average carbs 0.9g

Average across the drinks featured on this page

Average calories 84

Average across the drinks featured on this page

Average score 94.5

Sorted by calories (lowest first), then score.

How To Use This Ranking

Start with energy cost

This list is tuned for the lightest-calorie rum options first, which is useful when portion control matters more than raw score.

Check carbs before you commit

The average on this page is 0.9g carbs, so verify that a low-calorie option also fits your macro target.

Use score as the tiebreaker

When calories are close, prefer the stronger overall performer. The current shortlist averages a 94.5 score.

Lowest Calorie Rum Drinks List

Use this ranking as a fast shortlist, then verify serving size and carbs before ordering.

1

Malibu Mango Rum

Rum · 5.0g carbs · 51 calories · 21.0% ABV

72
2

Malibu Pineapple Rum

Rum · 5.0g carbs · 51 calories · 21.0% ABV

72
3

Malibu Passion Fruit Rum

Rum · 5.0g carbs · 51 calories · 21.0% ABV

72
4

Malibu Coconut Rum

Rum · 5.4g carbs · 51 calories · 21.0% ABV

70
5

Cruzan Coconut Rum

Rum · 0.0g carbs · 67 calories · 27.5% ABV

97
6

Cruzan Mango Rum

Rum · 0.0g carbs · 67 calories · 27.5% ABV

97
7

Cruzan Pineapple Rum

Rum · 0.0g carbs · 67 calories · 27.5% ABV

97
8

Don Q Passion Fruit Rum

Rum · 1.0g carbs · 70 calories · 30.0% ABV

97
9

Don Q Coco Rum

Rum · 1.0g carbs · 70 calories · 21.0% ABV

78
10

Blue Chair Bay Coconut Rum

Rum · 4.0g carbs · 73 calories · 26.5% ABV

83
11

Parrot Bay Coconut Rum

Rum · 5.0g carbs · 75 calories · 21.0% ABV

69
12

Bacardi Coconut Rum

Rum · 0.0g carbs · 86 calories · 35.0% ABV

99
13

Bacardi Lime Rum

Rum · 0.0g carbs · 86 calories · 35.0% ABV

99
14

Bacardi Mango Rum

Rum · 0.0g carbs · 86 calories · 35.0% ABV

99
15

Bacardi Raspberry Rum

Rum · 0.0g carbs · 86 calories · 35.0% ABV

99
16

Bacardi Pineapple Rum

Rum · 0.0g carbs · 86 calories · 35.0% ABV

99
17

Captain Morgan Original Spiced Rum

Rum · 0.4g carbs · 86 calories · 35.0% ABV

98
18

Captain Morgan Coconut Rum

Rum · 0.5g carbs · 86 calories · 35.0% ABV

98
19

Captain Morgan Pineapple Rum

Rum · 0.5g carbs · 86 calories · 35.0% ABV

98
20

Brugal Añejo

Rum · 0.0g carbs · 93 calories · 38.0% ABV

100
21

Ypioca Ouro Cachaça

Rum · 0.0g carbs · 96 calories · 39.0% ABV

100
22

Bacardi Superior White Rum

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
23

Captain Morgan White Rum

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
24

Havana Club Añejo Blanco

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
25

Don Q Cristal

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
26

Flor de Caña 4 Year Extra Seco

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
27

Denizen Aged White Rum

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
28

Real McCoy 3 Year White Rum

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
29

Bacardi Gold Rum

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
30

Mount Gay Eclipse

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
31

Appleton Estate Signature Blend

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
32

El Dorado 5 Year

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
33

Doorly's 5 Year

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
34

Bacardi Black Rum

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
35

Goslings Black Seal Rum

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100
36

Myers's Original Dark Rum

Rum · 0.0g carbs · 98 calories · 40.0% ABV

100

Compare Rum Options

Open compare tool →

Compare Top Rum Picks

See how the two strongest rum options stack up on score, carbs, calories, and ABV.

Brugal Añejo (100) vs Ypioca Ouro Cachaça (100)

Open comparison

Best Score Vs Lowest Calorie Rum

Useful when you want to pressure-test efficiency versus total calorie cost.

Brugal Añejo (100) vs Malibu Mango Rum (73)

Open comparison

Rum Compare Guides

Compare hub →

Bacardi Vs Captain Morgan

Compare Bacardi vs Captain Morgan across rum pours and canned cocktail lines with current DrinkLeader data.

Rum brands where the canned lines decide it

Open guide

More Rum Views

Best Rum Drinks Best Score sorting for the same type Lowest Carb Rum Drinks Lowest Carb sorting for the same type Strongest Rum Drinks Highest ABV sorting for the same type

Same Ranking Goal Across Other Types

Lowest Calorie Beer Drinks 924 drinks in Beer Lowest Calorie Canned Cocktail Drinks 590 drinks in Canned Cocktail Lowest Calorie Hard Seltzer Drinks 275 drinks in Hard Seltzer Lowest Calorie Wine Drinks 246 drinks in Wine Lowest Calorie Whiskey Drinks 152 drinks in Whiskey Lowest Calorie Liqueur Drinks 139 drinks in Liqueur Lowest Calorie Tequila Drinks 94 drinks in Tequila Lowest Calorie Non-Alcoholic Drinks 88 drinks in Non-Alcoholic Lowest Calorie Bourbon Drinks 81 drinks in Bourbon Lowest Calorie Cocktail Drinks 80 drinks in Cocktail Lowest Calorie Hard Cider Drinks 75 drinks in Hard Cider Lowest Calorie Vodka Drinks 67 drinks in Vodka

Rum Ranking FAQ

How do I use this low-calorie rum ranking?

Start with the first page of results, then compare carbs and ABV before ordering. The current shortlist averages 84 calories per drink.

Why compare rum by more than lowest calorie?

Because a drink can look strong in one metric and weak in another. Use this page for the primary goal, then open the sibling rankings to compare the same category by other constraints.