Lowest Carb Rum Drinks

115 rum drinks tracked, averaging 0.8g carbs and 102 calories per serving. Rum is distilled from sugarcane or molasses, but like any distilled spirit the sugar stays behind in distillation - the near-zero carb count here comes from the process, not from a "diet" recipe. Sorted by carbs per 1.5 oz serving (lowest first), then score.

Rankings hub Rum type page Guides

Lowest Carb Snapshot For Rum

Built from the current ranking shortlist

Sorted by carbs per 1.5 oz serving (lowest first), then score. Use the cards below to understand the baseline before you compare individual bottles, cans, or pours.

Tracked choices 115

Rum drinks included in this ranking family

Featured list size 36

The top shortlist shown on this page

Average carbs 0.0g

Average across the drinks featured on this page, per 1.5 oz serving

Average calories 117

Average across the drinks featured on this page, per 1.5 oz serving

Average score 96.4

Sorted by carbs per 1.5 oz serving (lowest first), then score.

How To Use This Ranking

Use carbs as the first filter

This page is sorted to surface the leanest rum choices first. Start with the top ten, then compare calories and ABV.

Watch for calorie tradeoffs

The current ranked list averages 117 calories per 1.5 oz serving, so carb wins do not always mean the lightest overall pour.

Keep a practical threshold

If you want a fast rule, use the current floor of 0.0g carbs per 1.5 oz serving as a benchmark and stay near it.

Lowest Carb Rum Drinks List

Use this ranking as a fast shortlist, then verify serving size and carbs before ordering.

  1. 1

    Bacardi 151

    Rum · 0.0g carbs · 185 calories · 75.5% ABV · 1.5oz serving

    100
  2. 2

    Lemon Hart 151 Rum

    Rum · 0.0g carbs · 185 calories · 75.5% ABV · 1.5oz serving

    100
  3. 3

    Hamilton 151 Overproof Rum

    Rum · 0.0g carbs · 185 calories · 75.5% ABV · 1.5oz serving

    100
  4. 4

    Plantation OFTD Overproof

    Rum · 0.0g carbs · 169 calories · 69.0% ABV · 1.5oz serving

    99
  5. 5

    Wray & Nephew White Overproof Rum

    Rum · 0.0g carbs · 148 calories · 63.0% ABV · 1.5oz serving

    98
  6. 6

    Smith & Cross Navy Strength Rum

    Rum · 0.0g carbs · 140 calories · 57.0% ABV · 1.5oz serving

    97
  7. 7

    Neisson Rhum Agricole Blanc

    Rum · 0.0g carbs · 129 calories · 52.5% ABV · 1.5oz serving

    97
  8. 8

    Trois Rivières Blanc

    Rum · 0.0g carbs · 122 calories · 50.0% ABV · 1.5oz serving

    96
  9. 9

    La Favorite Rhum Agricole Blanc

    Rum · 0.0g carbs · 123 calories · 50.0% ABV · 1.5oz serving

    96
  10. 10

    Foursquare 2008

    Rum · 0.0g carbs · 118 calories · 48.0% ABV · 1.5oz serving

    96
  11. 11

    Kraken Black Spiced Rum

    Rum · 0.0g carbs · 115 calories · 47.0% ABV · 1.5oz serving

    96
  12. 12

    Diplomático Planas

    Rum · 0.0g carbs · 115 calories · 47.0% ABV · 1.5oz serving

    96
  13. 13

    Sailor Jerry Spiced Rum

    Rum · 0.0g carbs · 113 calories · 46.0% ABV · 1.5oz serving

    96
  14. 14

    Hampden Estate 8 Year

    Rum · 0.0g carbs · 113 calories · 46.0% ABV · 1.5oz serving

    96
  15. 15

    Appleton Estate 30 Year

    Rum · 0.0g carbs · 110 calories · 45.0% ABV · 1.5oz serving

    96
  16. 16

    Probitas White Rum

    Rum · 0.0g carbs · 108 calories · 44.0% ABV · 1.5oz serving

    95
  17. 17

    Appleton Estate 21 Year Old Cask

    Rum · 0.0g carbs · 103 calories · 43.0% ABV · 1.5oz serving

    95
  18. 18

    Banks 5 Island White Rum

    Rum · 0.0g carbs · 105 calories · 43.0% ABV · 1.5oz serving

    95
  19. 19

    El Dorado 15 Year

    Rum · 0.0g carbs · 105 calories · 43.0% ABV · 1.5oz serving

    95
  20. 20

    Appleton Estate 12 Year

    Rum · 0.0g carbs · 105 calories · 43.0% ABV · 1.5oz serving

    95
  21. 21

    Mount Gay XO

    Rum · 0.0g carbs · 105 calories · 43.0% ABV · 1.5oz serving

    95
  22. 22

    Ron del Barrilito 3 Star

    Rum · 0.0g carbs · 105 calories · 43.0% ABV · 1.5oz serving

    95
  23. 23

    Rhum JM VSOP

    Rum · 0.0g carbs · 105 calories · 43.0% ABV · 1.5oz serving

    95
  24. 24

    Appleton Estate 8 Year Reserve

    Rum · 0.0g carbs · 105 calories · 43.0% ABV · 1.5oz serving

    95
  25. 25

    El Dorado 21 Year

    Rum · 0.0g carbs · 105 calories · 43.0% ABV · 1.5oz serving

    95
  26. 26

    Appleton Estate 15 Year Black River Casks

    Rum · 0.0g carbs · 105 calories · 43.0% ABV · 1.5oz serving

    95
  27. 27

    Pusser's Rum

    Rum · 0.0g carbs · 103 calories · 42.0% ABV · 1.5oz serving

    95
  28. 28

    Trois Rivières Cuvée de l'Océan

    Rum · 0.0g carbs · 103 calories · 42.0% ABV · 1.5oz serving

    95
  29. 29

    Avuá Prata Cachaça

    Rum · 0.0g carbs · 103 calories · 42.0% ABV · 1.5oz serving

    95
  30. 30

    Pusser's Navy Rum

    Rum · 0.0g carbs · 103 calories · 42.0% ABV · 1.5oz serving

    95
  31. 31

    Plantation 3 Stars White Rum

    Rum · 0.0g carbs · 101 calories · 41.2% ABV · 1.5oz serving

    95
  32. 32

    J. Wray Jamaica Gold Rum

    Rum · 0.0g carbs · 97 calories · 40.0% ABV · 1.5oz serving

    95
  33. 33

    Trois Rivières VSOP

    Rum · 0.0g carbs · 97 calories · 40.0% ABV · 1.5oz serving

    95
  34. 34

    Bacardi Superior White Rum

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  35. 35

    Captain Morgan White Rum

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  36. 36

    Havana Club Añejo Blanco

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95

Want the cross-category view? See the best keto-friendly drinks across every type.

Compare Rum Options

Open compare tool →

Compare Top Rum Picks

See how the two strongest rum options stack up on score, carbs, calories, and ABV.

Bacardi 151 (100) vs Lemon Hart 151 Rum (100)
Open comparison

Best Score Vs Lowest Calorie Rum

Useful when you want to pressure-test efficiency versus total calorie cost.

Bacardi 151 (100) vs J. Wray Jamaica Gold Rum (95)
Open comparison

Rum Compare Guides

Compare hub →

Bacardi Vs Captain Morgan

Compare Bacardi vs Captain Morgan across rum pours and canned cocktail lines with current DrinkLeader data.

Rum brands where the canned lines decide it
Open guide

More Rum Views

Best Rum Drinks Best Score sorting for the same type Lowest Calorie Rum Drinks Lowest Calorie sorting for the same type Strongest Rum Drinks Highest ABV sorting for the same type

Same Ranking Goal Across Other Types

Lowest Carb Beer Drinks 863 drinks in Beer Lowest Carb Canned Cocktail Drinks 563 drinks in Canned Cocktail Lowest Carb Hard Seltzer Drinks 301 drinks in Hard Seltzer Lowest Carb Wine Drinks 274 drinks in Wine Lowest Carb Whiskey Drinks 205 drinks in Whiskey Lowest Carb Non-Alcoholic Drinks 184 drinks in Non-Alcoholic Lowest Carb Liqueur Drinks 163 drinks in Liqueur Lowest Carb Tequila Drinks 113 drinks in Tequila Lowest Carb Bourbon Drinks 99 drinks in Bourbon Lowest Carb Hard Cider Drinks 99 drinks in Hard Cider Lowest Carb Cocktail Drinks 91 drinks in Cocktail Lowest Carb Vodka Drinks 84 drinks in Vodka

Rum Ranking FAQ

What counts as a low-carb rum drink?

There is no universal cutoff, but this ranking shows the lowest-carb rum options currently tracked. The shortlist averages 0.0g carbs per 1.5 oz serving and reaches a floor of 0.0g.

Why compare rum by more than lowest carb?

Because a drink can look strong in one metric and weak in another. Use this page for the primary goal, then open the sibling rankings to compare the same category by other constraints.

Where should I go after this rum ranking?

Open the main rum guide for category benchmarks and ordering strategy, then use related blog posts for deeper brand and cocktail coverage.

Related Blog Reads

More Rum content →