Lowest Carb Rum Drinks

115 rum drinks tracked, averaging 0.8g carbs and 102 calories per serving. Rum is distilled from sugarcane or molasses, but like any distilled spirit the sugar stays behind in distillation - the near-zero carb count here comes from the process, not from a "diet" recipe. Sorted by carbs per 1.5 oz serving (lowest first), then score.

Rankings hub Rum type page Guides

Lowest Carb Snapshot For Rum

Built from the current ranking shortlist

Sorted by carbs per 1.5 oz serving (lowest first), then score. Use the cards below to understand the baseline before you compare individual bottles, cans, or pours.

Tracked choices 115

Rum drinks included in this ranking family

Featured list size 36

The top shortlist shown on this page

Average carbs 0.0g

Average across the drinks featured on this page, per 1.5 oz serving

Average calories 98

Average across the drinks featured on this page, per 1.5 oz serving

Average score 95.3

Sorted by carbs per 1.5 oz serving (lowest first), then score.

How To Use This Ranking

Use carbs as the first filter

This page is sorted to surface the leanest rum choices first. Start with the top ten, then compare calories and ABV.

Watch for calorie tradeoffs

The current ranked list averages 98 calories per 1.5 oz serving, so carb wins do not always mean the lightest overall pour.

Keep a practical threshold

If you want a fast rule, use the current floor of 0.0g carbs per 1.5 oz serving as a benchmark and stay near it.

Lowest Carb Rum Drinks List — Page 2

Use this ranking as a fast shortlist, then verify serving size and carbs before ordering.

  1. 37

    Don Q Cristal

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  2. 38

    Flor de Caña 4 Year Extra Seco

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  3. 39

    Denizen Aged White Rum

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  4. 40

    Real McCoy 3 Year White Rum

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  5. 41

    Bacardi Gold Rum

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  6. 42

    Mount Gay Eclipse

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  7. 43

    Appleton Estate Signature Blend

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  8. 44

    El Dorado 5 Year

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  9. 45

    Doorly's 5 Year

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  10. 46

    Goslings Black Seal Rum

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  11. 47

    Myers's Original Dark Rum

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  12. 48

    Cruzan Black Strap Rum

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  13. 49

    Coruba Dark Rum

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  14. 50

    Ron Zacapa 23

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  15. 51

    El Dorado 12 Year

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  16. 52

    Flor de Caña 12 Year

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  17. 53

    Flor de Caña 18 Year

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  18. 54

    Plantation XO 20th Anniversary

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  19. 55

    Real McCoy 12 Year

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  20. 56

    Rhum Clément VSOP

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  21. 57

    Leblon Cachaça

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  22. 58

    Novo Fogo Silver Cachaça

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  23. 59

    Diplomático Mantuano

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  24. 60

    Zacapa 23 Solera

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  25. 61

    Zacapa XO

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  26. 62

    Plantation Original Dark

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  27. 63

    Plantation 3 Stars

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  28. 64

    Plantation 5 Year Barbados

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  29. 65

    Pyrat XO Reserve

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  30. 66

    Mount Gay Black Barrel

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  31. 67

    Appleton Estate Signature

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  32. 68

    Santa Teresa 1796

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  33. 69

    Dictador 20 Year

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  34. 70

    Doorly's 12 Year

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  35. 71

    Doorly's XO

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95
  36. 72

    Flor de Cana 25 Year

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · 1.5oz serving

    95

Want the cross-category view? See the best keto-friendly drinks across every type.

Compare Rum Options

Open compare tool →

Compare Top Rum Picks

See how the two strongest rum options stack up on score, carbs, calories, and ABV.

Bacardi 151 (100) vs Lemon Hart 151 Rum (100)
Open comparison

Best Score Vs Lowest Calorie Rum

Useful when you want to pressure-test efficiency versus total calorie cost.

Bacardi 151 (100) vs J. Wray Jamaica Gold Rum (95)
Open comparison

Rum Compare Guides

Compare hub →

Bacardi Vs Captain Morgan

Compare Bacardi vs Captain Morgan across rum pours and canned cocktail lines with current DrinkLeader data.

Rum brands where the canned lines decide it
Open guide

More Rum Views

Best Rum Drinks Best Score sorting for the same type Lowest Calorie Rum Drinks Lowest Calorie sorting for the same type Strongest Rum Drinks Highest ABV sorting for the same type

Same Ranking Goal Across Other Types

Lowest Carb Beer Drinks 863 drinks in Beer Lowest Carb Canned Cocktail Drinks 563 drinks in Canned Cocktail Lowest Carb Hard Seltzer Drinks 301 drinks in Hard Seltzer Lowest Carb Wine Drinks 274 drinks in Wine Lowest Carb Whiskey Drinks 205 drinks in Whiskey Lowest Carb Non-Alcoholic Drinks 184 drinks in Non-Alcoholic Lowest Carb Liqueur Drinks 163 drinks in Liqueur Lowest Carb Tequila Drinks 113 drinks in Tequila Lowest Carb Bourbon Drinks 99 drinks in Bourbon Lowest Carb Hard Cider Drinks 99 drinks in Hard Cider Lowest Carb Cocktail Drinks 91 drinks in Cocktail Lowest Carb Vodka Drinks 84 drinks in Vodka

Rum Ranking FAQ

What counts as a low-carb rum drink?

There is no universal cutoff, but this ranking shows the lowest-carb rum options currently tracked. The shortlist averages 0.0g carbs per 1.5 oz serving and reaches a floor of 0.0g.

Why compare rum by more than lowest carb?

Because a drink can look strong in one metric and weak in another. Use this page for the primary goal, then open the sibling rankings to compare the same category by other constraints.

Where should I go after this rum ranking?

Open the main rum guide for category benchmarks and ordering strategy, then use related blog posts for deeper brand and cocktail coverage.

Related Blog Reads

More Rum content →