Is Hard Seltzer Keto?

291 low-carb hard seltzer options at 5g of carbs or less, ranked by score.

Mostly yes: 98% of hard seltzer options in the catalog are 5g of carbs or less per serving. The average hard seltzer has 2.3g of carbs per standard serving. 291 of 298 drinks qualify as low-carb (5g or less), and 191 clear the stricter 2g keto-friendly line. The lowest-carb hard seltzer we track is Dos Equis Ranch Water Lime Seltzer (0.0g carbs, 90 cal per 12 oz).

Low-carb options 291 of 298
Average hard seltzer carbs 2.3g
Lowest carbs 0.0g

Figures come from producer labels and public product databases; see how we verify our data. Updated 2026-09-26.

Is Hard Seltzer Keto? — Page 6

  1. 181

    Ashland Hard Seltzer Black Cherry

    Hard Seltzer · 1.0g carbs · 100 calories · 4.5% ABV · per 12 oz

    87
  2. 182

    Ashland Hard Seltzer Grapefruit

    Hard Seltzer · 1.0g carbs · 100 calories · 4.5% ABV · per 12 oz

    87
  3. 183

    Ashland Hard Seltzer Lime

    Hard Seltzer · 1.0g carbs · 100 calories · 4.5% ABV · per 12 oz

    87
  4. 184

    Truly Unruly Strawberry

    Hard Seltzer · 3.0g carbs · 160 calories · 8.0% ABV · per 12 oz

    87
  5. 185

    Truly Unruly Mango

    Hard Seltzer · 3.0g carbs · 160 calories · 8.0% ABV · per 12 oz

    87
  6. 186

    Truly Unruly Cherry

    Hard Seltzer · 3.0g carbs · 160 calories · 8.0% ABV · per 12 oz

    87
  7. 187

    Truly Unruly Berry Blitz Punch

    Hard Seltzer · 3.0g carbs · 160 calories · 8.0% ABV · per 12 oz

    87
  8. 188

    Truly Unruly Citrus Slam Punch

    Hard Seltzer · 3.0g carbs · 160 calories · 8.0% ABV · per 12 oz

    87
  9. 189

    Truly Unruly Fierce Fruit Punch

    Hard Seltzer · 3.0g carbs · 160 calories · 8.0% ABV · per 12 oz

    87
  10. 190

    Truly Unruly Tropical Thrill Punch

    Hard Seltzer · 3.0g carbs · 160 calories · 8.0% ABV · per 12 oz

    87
  11. 191

    Truly Unruly Tropical Twist

    Hard Seltzer · 3.0g carbs · 160 calories · 8.0% ABV · per 12 oz

    87
  12. 192

    Dogfish Head Citrus Squeeze

    Hard Seltzer · 3.0g carbs · 130 calories · 6.3% ABV · per 12 oz

    87
  13. 193

    Dogfish Head Lemon Quest

    Hard Seltzer · 3.0g carbs · 130 calories · 6.3% ABV · per 12 oz

    87
  14. 194

    Dogfish Head Strawberry Honeyberry

    Hard Seltzer · 3.0g carbs · 130 calories · 6.3% ABV · per 12 oz

    87
  15. 195

    Volley Sharp Grapefruit

    Hard Seltzer · 3.0g carbs · 100 calories · 5.5% ABV · per 12 oz

    87
  16. 196

    Volley Zesty Lime

    Hard Seltzer · 3.0g carbs · 100 calories · 5.5% ABV · per 12 oz

    87
  17. 197

    Volley Tropical Mango

    Hard Seltzer · 3.0g carbs · 100 calories · 5.5% ABV · per 12 oz

    87
  18. 198

    Volley Spicy Ginger

    Hard Seltzer · 3.0g carbs · 100 calories · 5.5% ABV · per 12 oz

    87
  19. 199

    High Noon Tequila Passionfruit

    Hard Seltzer · 2.0g carbs · 100 calories · 4.5% ABV · per 12 oz

    86
  20. 200

    San Juan Seltzer Mango

    Hard Seltzer · 2.0g carbs · 100 calories · 4.5% ABV · per 12 oz

    86
  21. 201

    San Juan Seltzer Passion Fruit

    Hard Seltzer · 2.0g carbs · 100 calories · 4.5% ABV · per 12 oz

    86
  22. 202

    Truly Strawberry Lemonade

    Hard Seltzer · 3.0g carbs · 100 calories · 5.0% ABV · per 12 oz

    86
  23. 203

    Truly Original Lemonade

    Hard Seltzer · 3.0g carbs · 100 calories · 5.0% ABV · per 12 oz

    86
  24. 204

    Truly Black Cherry Lemonade

    Hard Seltzer · 3.0g carbs · 100 calories · 5.0% ABV · per 12 oz

    86
  25. 205

    Mighty Swell Peach

    Hard Seltzer · 3.0g carbs · 110 calories · 5.0% ABV · per 12 oz

    86
  26. 206

    Mighty Swell Grapefruit

    Hard Seltzer · 3.0g carbs · 110 calories · 5.0% ABV · per 12 oz

    86
  27. 207

    Mighty Swell Watermelon Mint

    Hard Seltzer · 3.0g carbs · 110 calories · 5.0% ABV · per 12 oz

    86
  28. 208

    Mighty Swell Cherry Lime

    Hard Seltzer · 3.0g carbs · 110 calories · 5.0% ABV · per 12 oz

    86
  29. 209

    Mighty Swell Blackberry

    Hard Seltzer · 3.0g carbs · 110 calories · 5.0% ABV · per 12 oz

    86
  30. 210

    White Claw Iced Tea Peach

    Hard Seltzer · 3.0g carbs · 100 calories · 5.0% ABV · per 12 oz

    86
  31. 211

    White Claw Iced Tea Lemon

    Hard Seltzer · 3.0g carbs · 100 calories · 5.0% ABV · per 12 oz

    86
  32. 212

    White Claw Iced Tea Mango

    Hard Seltzer · 3.0g carbs · 100 calories · 5.0% ABV · per 12 oz

    86
  33. 213

    White Claw Iced Tea Raspberry

    Hard Seltzer · 3.0g carbs · 100 calories · 5.0% ABV · per 12 oz

    86
  34. 214

    Arctic Summer Hard Seltzer Raspberry Lime

    Hard Seltzer · 3.0g carbs · 110 calories · 5.0% ABV · per 12 oz

    86
  35. 215

    Vizzy Mimosa Hard Seltzer Orange

    Hard Seltzer · 3.0g carbs · 100 calories · 5.0% ABV · per 12 oz

    86
  36. 216

    Vizzy Mimosa Hard Seltzer Pineapple

    Hard Seltzer · 3.0g carbs · 100 calories · 5.0% ABV · per 12 oz

    86

Is other alcohol keto?

Rum

114 drinks

Gin

62 drinks

Frequently Asked Questions

Is hard seltzer keto?

Mostly yes: 98% of hard seltzer options in the catalog are 5g of carbs or less per serving.

What is the lowest-carb hard seltzer?

Dos Equis Ranch Water Lime Seltzer (0.0g carbs, 90 cal per 12 oz) is the lowest-carb hard seltzer in the DrinkLeader catalog.

What is the best keto hard seltzer?

Ranked by DrinkLeader score among hard seltzer at 5g of carbs or less, the top pick is Dos Equis Ranch Water Lime Seltzer (0.0g carbs, 90 cal per 12 oz).

What counts as keto-friendly here?

Keto-friendly means 2g of carbs or less per standard serving; low-carb means 5g or less. Alcohol itself has no carbs, but mixers, sugars and unfermented grains do.