Mostly yes: 97% of rum options in the catalog are 5g of carbs or less per serving. The average rum has 0.6g of carbs per standard serving. 111 of 114 drinks qualify as low-carb (5g or less), and 103 clear the stricter 2g keto-friendly line. The lowest-carb rum we track is Bacardi 151 (0.0g carbs, 185 cal per 1.5 oz).
Figures come from producer labels and public product databases; see how we verify our data. Updated 2026-09-26.
Is Rum Keto?
-
1
Bacardi 151
Rum · 0.0g carbs · 185 calories · 75.5% ABV · per 1.5 oz
100 -
2
Lemon Hart 151 Rum
Rum · 0.0g carbs · 185 calories · 75.5% ABV · per 1.5 oz
100 -
3
Hamilton 151 Overproof Rum
Rum · 0.0g carbs · 185 calories · 75.5% ABV · per 1.5 oz
100 -
4
Plantation OFTD Overproof
Rum · 0.0g carbs · 169 calories · 69.0% ABV · per 1.5 oz
99 -
5
Wray & Nephew White Overproof Rum
Rum · 0.0g carbs · 154 calories · 63.0% ABV · per 1.5 oz
98 -
6
Smith & Cross Navy Strength Rum
Rum · 0.0g carbs · 140 calories · 57.0% ABV · per 1.5 oz
97 -
7
Neisson Rhum Agricole Blanc
Rum · 0.0g carbs · 129 calories · 52.5% ABV · per 1.5 oz
97 -
8
La Favorite Rhum Agricole Blanc
Rum · 0.0g carbs · 123 calories · 50.0% ABV · per 1.5 oz
96 -
9
Trois Rivières Blanc
Rum · 0.0g carbs · 122 calories · 50.0% ABV · per 1.5 oz
96 -
10
Foursquare 2008
Rum · 0.0g carbs · 118 calories · 48.0% ABV · per 1.5 oz
96 -
11
Kraken Black Spiced Rum
Rum · 0.0g carbs · 115 calories · 47.0% ABV · per 1.5 oz
96 -
12
Sailor Jerry Spiced Rum
Rum · 0.0g carbs · 113 calories · 46.0% ABV · per 1.5 oz
96 -
13
Hampden Estate 8 Year
Rum · 0.0g carbs · 113 calories · 46.0% ABV · per 1.5 oz
96 -
14
Probitas White Rum
Rum · 0.0g carbs · 108 calories · 44.0% ABV · per 1.5 oz
95 -
15
Banks 5 Island White Rum
Rum · 0.0g carbs · 105 calories · 43.0% ABV · per 1.5 oz
95 -
16
El Dorado 15 Year
Rum · 0.0g carbs · 105 calories · 43.0% ABV · per 1.5 oz
95 -
17
Appleton Estate 12 Year
Rum · 0.0g carbs · 105 calories · 43.0% ABV · per 1.5 oz
95 -
18
Mount Gay XO
Rum · 0.0g carbs · 105 calories · 43.0% ABV · per 1.5 oz
95 -
19
Ron del Barrilito 3 Star
Rum · 0.0g carbs · 105 calories · 43.0% ABV · per 1.5 oz
95 -
20
Rhum JM VSOP
Rum · 0.0g carbs · 105 calories · 43.0% ABV · per 1.5 oz
95 -
21
Appleton Estate 8 Year Reserve
Rum · 0.0g carbs · 105 calories · 43.0% ABV · per 1.5 oz
95 -
22
El Dorado 21 Year
Rum · 0.0g carbs · 105 calories · 43.0% ABV · per 1.5 oz
95 -
23
Ron del Barrilito 3 Stars
Rum · 0.0g carbs · 105 calories · 43.0% ABV · per 1.5 oz
95 -
24
Appleton Estate 15 Year Black River Casks
Rum · 0.0g carbs · 105 calories · 43.0% ABV · per 1.5 oz
95 -
25
Pusser's Rum
Rum · 0.0g carbs · 103 calories · 42.0% ABV · per 1.5 oz
95 -
26
Trois Rivières Cuvée de l'Océan
Rum · 0.0g carbs · 103 calories · 42.0% ABV · per 1.5 oz
95 -
27
Avuá Prata Cachaça
Rum · 0.0g carbs · 103 calories · 42.0% ABV · per 1.5 oz
95 -
28
Pusser's Navy Rum
Rum · 0.0g carbs · 103 calories · 42.0% ABV · per 1.5 oz
95 -
29
Plantation 3 Stars White Rum
Rum · 0.0g carbs · 101 calories · 41.2% ABV · per 1.5 oz
95 -
30
Bacardi Superior White Rum
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
95 -
31
Captain Morgan White Rum
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
95 -
32
Havana Club Añejo Blanco
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
95 -
33
Don Q Cristal
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
95 -
34
Flor de Caña 4 Year Extra Seco
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
95 -
35
Denizen Aged White Rum
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
95 -
36
Real McCoy 3 Year White Rum
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
95
Is other alcohol keto?
Frequently Asked Questions
Is rum keto?
Mostly yes: 97% of rum options in the catalog are 5g of carbs or less per serving.
What is the lowest-carb rum?
Bacardi 151 (0.0g carbs, 185 cal per 1.5 oz) is the lowest-carb rum in the DrinkLeader catalog.
What is the best keto rum?
Ranked by DrinkLeader score among rum at 5g of carbs or less, the top pick is Bacardi 151 (0.0g carbs, 185 cal per 1.5 oz).
What counts as keto-friendly here?
Keto-friendly means 2g of carbs or less per standard serving; low-carb means 5g or less. Alcohol itself has no carbs, but mixers, sugars and unfermented grains do.