Is Rum Keto?

109 low-carb rum options at 5g of carbs or less, ranked by score.

Mostly yes: 95% of rum options in the catalog are 5g of carbs or less per serving. The average rum has 0.8g of carbs per standard serving. 109 of 115 drinks qualify as low-carb (5g or less), and 98 clear the stricter 2g keto-friendly line. The lowest-carb rum we track is Bacardi 151 (0.0g carbs, 185 cal per 1.5 oz).

Low-carb options 109 of 115
Average rum carbs 0.8g
Lowest carbs 0.0g

Figures come from producer labels and public product databases; see how we verify our data. Updated 2026-10-23.

Related guides

Deeper reading on the numbers
  • Alcohol on KetoThe best keto alcohol choices, what to avoid, and how to order at a bar, using 2g and 5g carb bands and...
  • Calories in AlcoholCalories in whiskey, dark rum, beer, wine and seltzer: where alcohol calories come from, and how drinks...
  • Is vodka keto?Plain vodka lists near 0g of carbs and about 95 calories per pour. See live data on flavored vodka, vodka...
  • Rum nutrition guideHow many calories and carbs are in rum? Compare white, spiced, coconut and overproof rums per 1.5 oz pour...

Is Rum Keto?

  1. 1

    Smith & Cross Navy Strength Rum

    Rum · 0.0g carbs · 140 calories · 57.0% ABV · per 1.5 oz

    97
  2. 2

    Neisson Rhum Agricole Blanc

    Rum · 0.0g carbs · 129 calories · 52.5% ABV · per 1.5 oz

    97
  3. 3

    La Favorite Rhum Agricole Blanc

    Rum · 0.0g carbs · 123 calories · 50.0% ABV · per 1.5 oz

    96
  4. 4

    Trois Rivières Blanc

    Rum · 0.0g carbs · 122 calories · 50.0% ABV · per 1.5 oz

    96
  5. 5

    Foursquare 2008

    Rum · 0.0g carbs · 118 calories · 48.0% ABV · per 1.5 oz

    96
  6. 6

    Kraken Black Spiced Rum

    Rum · 0.0g carbs · 115 calories · 47.0% ABV · per 1.5 oz

    96
  7. 7

    Diplomático Planas

    Rum · 0.0g carbs · 115 calories · 47.0% ABV · per 1.5 oz

    96
  8. 8

    Sailor Jerry Spiced Rum

    Rum · 0.0g carbs · 113 calories · 46.0% ABV · per 1.5 oz

    96
  9. 9

    Hampden Estate 8 Year

    Rum · 0.0g carbs · 113 calories · 46.0% ABV · per 1.5 oz

    96
  10. 10

    Appleton Estate 30 Year

    Rum · 0.0g carbs · 110 calories · 45.0% ABV · per 1.5 oz

    96
  11. 11

    Probitas White Rum

    Rum · 0.0g carbs · 108 calories · 44.0% ABV · per 1.5 oz

    95
  12. 12

    Banks 5 Island White Rum

    Rum · 0.0g carbs · 105 calories · 43.0% ABV · per 1.5 oz

    95
  13. 13

    El Dorado 15 Year

    Rum · 0.0g carbs · 105 calories · 43.0% ABV · per 1.5 oz

    95
  14. 14

    Appleton Estate 12 Year

    Rum · 0.0g carbs · 105 calories · 43.0% ABV · per 1.5 oz

    95
  15. 15

    Mount Gay XO

    Rum · 0.0g carbs · 105 calories · 43.0% ABV · per 1.5 oz

    95
  16. 16

    Ron del Barrilito 3 Star

    Rum · 0.0g carbs · 105 calories · 43.0% ABV · per 1.5 oz

    95
  17. 17

    Rhum JM VSOP

    Rum · 0.0g carbs · 105 calories · 43.0% ABV · per 1.5 oz

    95
  18. 18

    Appleton Estate 8 Year Reserve

    Rum · 0.0g carbs · 105 calories · 43.0% ABV · per 1.5 oz

    95
  19. 19

    El Dorado 21 Year

    Rum · 0.0g carbs · 105 calories · 43.0% ABV · per 1.5 oz

    95
  20. 20

    Appleton Estate 15 Year Black River Casks

    Rum · 0.0g carbs · 105 calories · 43.0% ABV · per 1.5 oz

    95
  21. 21

    Appleton Estate 21 Year Old Cask

    Rum · 0.0g carbs · 103 calories · 43.0% ABV · per 1.5 oz

    95
  22. 22

    Pusser's Rum

    Rum · 0.0g carbs · 103 calories · 42.0% ABV · per 1.5 oz

    95
  23. 23

    Trois Rivières Cuvée de l'Océan

    Rum · 0.0g carbs · 103 calories · 42.0% ABV · per 1.5 oz

    95
  24. 24

    Avuá Prata Cachaça

    Rum · 0.0g carbs · 103 calories · 42.0% ABV · per 1.5 oz

    95
  25. 25

    Pusser's Navy Rum

    Rum · 0.0g carbs · 103 calories · 42.0% ABV · per 1.5 oz

    95
  26. 26

    Plantation 3 Stars White Rum

    Rum · 0.0g carbs · 101 calories · 41.2% ABV · per 1.5 oz

    95
  27. 27

    Bacardi Superior White Rum

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  28. 28

    Captain Morgan White Rum

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  29. 29

    Havana Club Añejo Blanco

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  30. 30

    Don Q Cristal

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  31. 31

    Flor de Caña 4 Year Extra Seco

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  32. 32

    Denizen Aged White Rum

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  33. 33

    Real McCoy 3 Year White Rum

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  34. 34

    Bacardi Gold Rum

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  35. 35

    Mount Gay Eclipse

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  36. 36

    Appleton Estate Signature Blend

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95

Is other alcohol keto?

Gin

59 drinks

Frequently Asked Questions

Is rum keto?

Mostly yes: 95% of rum options in the catalog are 5g of carbs or less per serving.

What is the lowest-carb rum?

Bacardi 151 (0.0g carbs, 185 cal per 1.5 oz) is the lowest-carb rum in the DrinkLeader catalog.

What is the best keto rum?

Ranked by DrinkLeader score among rum at 5g of carbs or less, the top pick is Bacardi 151 (0.0g carbs, 185 cal per 1.5 oz).

What counts as keto-friendly here?

Keto-friendly means 2g of carbs or less per standard serving; low-carb means 5g or less. Alcohol itself has no carbs, but mixers, sugars and unfermented grains do.