Mostly yes: 95% of rum options in the catalog are 5g of carbs or less per serving. The average rum has 0.8g of carbs per standard serving. 109 of 115 drinks qualify as low-carb (5g or less), and 98 clear the stricter 2g keto-friendly line. The lowest-carb rum we track is Bacardi 151 (0.0g carbs, 185 cal per 1.5 oz).
Figures come from producer labels and public product databases; see how we verify our data. Updated 2026-10-23.
Is Rum Keto? — Page 4
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109
Wray & Nephew White Overproof Rum
Rum · 0.0g carbs · 148 calories · 63.0% ABV · per 1.5 oz
98
Is other alcohol keto?
Frequently Asked Questions
Is rum keto?
Mostly yes: 95% of rum options in the catalog are 5g of carbs or less per serving.
What is the lowest-carb rum?
Bacardi 151 (0.0g carbs, 185 cal per 1.5 oz) is the lowest-carb rum in the DrinkLeader catalog.
What is the best keto rum?
Ranked by DrinkLeader score among rum at 5g of carbs or less, the top pick is Bacardi 151 (0.0g carbs, 185 cal per 1.5 oz).
What counts as keto-friendly here?
Keto-friendly means 2g of carbs or less per standard serving; low-carb means 5g or less. Alcohol itself has no carbs, but mixers, sugars and unfermented grains do.