Is Rum Keto?

109 low-carb rum options at 5g of carbs or less, ranked by score.

Mostly yes: 95% of rum options in the catalog are 5g of carbs or less per serving. The average rum has 0.8g of carbs per standard serving. 109 of 115 drinks qualify as low-carb (5g or less), and 98 clear the stricter 2g keto-friendly line. The lowest-carb rum we track is Bacardi 151 (0.0g carbs, 185 cal per 1.5 oz).

Low-carb options 109 of 115
Average rum carbs 0.8g
Lowest carbs 0.0g

Figures come from producer labels and public product databases; see how we verify our data. Updated 2026-10-23.

Related guides

Deeper reading on the numbers
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Is Rum Keto? — Page 3

  1. 73

    Cane Run Rum

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  2. 74

    Trois Rivières VSOP

    Rum · 0.0g carbs · 97 calories · 40.0% ABV · per 1.5 oz

    95
  3. 75

    Diplomático Ambassador

    Rum · 1.0g carbs · 117 calories · 47.0% ABV · per 1.5 oz

    95
  4. 76

    Ypioca Ouro Cachaça

    Rum · 0.0g carbs · 96 calories · 39.0% ABV · per 1.5 oz

    95
  5. 77

    Brugal Añejo

    Rum · 0.0g carbs · 93 calories · 38.0% ABV · per 1.5 oz

    95
  6. 78

    Bacardi Añejo Cuatro

    Rum · 0.5g carbs · 101 calories · 40.0% ABV · per 1.5 oz

    94
  7. 79

    Diplomático Single Vintage

    Rum · 1.0g carbs · 108 calories · 43.0% ABV · per 1.5 oz

    94
  8. 80

    Diplomático Selección de Familia

    Rum · 1.0g carbs · 107 calories · 43.0% ABV · per 1.5 oz

    94
  9. 81

    Bacardi Gran Reserva Diez

    Rum · 0.8g carbs · 101 calories · 40.0% ABV · per 1.5 oz

    94
  10. 82

    Bacardi Reserva Ocho

    Rum · 0.8g carbs · 102 calories · 40.0% ABV · per 1.5 oz

    94
  11. 83

    Bacardi Black Rum

    Rum · 0.9g carbs · 102 calories · 40.0% ABV · per 1.5 oz

    94
  12. 84

    Diplomático Reserva Exclusiva

    Rum · 1.0g carbs · 100 calories · 40.0% ABV · per 1.5 oz

    94
  13. 85

    Captain Morgan Original Spiced Rum

    Rum · 0.4g carbs · 86 calories · 35.0% ABV · per 1.5 oz

    94
  14. 86

    Captain Morgan Coconut Rum

    Rum · 0.5g carbs · 86 calories · 35.0% ABV · per 1.5 oz

    94
  15. 87

    Captain Morgan Pineapple Rum

    Rum · 0.5g carbs · 86 calories · 35.0% ABV · per 1.5 oz

    94
  16. 88

    Cruzan Coconut Rum

    Rum · 0.0g carbs · 67 calories · 27.5% ABV · per 1.5 oz

    93
  17. 89

    Cruzan Mango Rum

    Rum · 0.0g carbs · 67 calories · 27.5% ABV · per 1.5 oz

    93
  18. 90

    Cruzan Pineapple Rum

    Rum · 0.0g carbs · 67 calories · 27.5% ABV · per 1.5 oz

    93
  19. 91

    Bacardi Spiced Rum

    Rum · 1.0g carbs · 90 calories · 35.0% ABV · per 1.5 oz

    93
  20. 92

    Black Magic Spiced Rum

    Rum · 3.0g carbs · 126 calories · 47.0% ABV · per 1.5 oz

    93
  21. 93

    Don Q Passion Fruit Rum

    Rum · 1.0g carbs · 70 calories · 30.0% ABV · per 1.5 oz

    93
  22. 94

    Bacardi Coconut Rum

    Rum · 3.5g carbs · 100 calories · 35.0% ABV · per 1.5 oz

    86
  23. 95

    Bacardi Limón

    Rum · 3.5g carbs · 100 calories · 35.0% ABV · per 1.5 oz

    86
  24. 96

    Bacardi Mango Rum

    Rum · 4.4g carbs · 104 calories · 35.0% ABV · per 1.5 oz

    82
  25. 97

    Bacardi Pineapple Rum

    Rum · 4.4g carbs · 105 calories · 35.0% ABV · per 1.5 oz

    81
  26. 98

    Bacardi Dragon Berry

    Rum · 4.9g carbs · 106 calories · 35.0% ABV · per 1.5 oz

    80
  27. 99

    Blue Chair Bay Coconut Rum

    Rum · 4.0g carbs · 73 calories · 26.5% ABV · per 1.5 oz

    79
  28. 100

    Don Q Coco Rum

    Rum · 1.0g carbs · 70 calories · 21.0% ABV · per 1.5 oz

    75
  29. 101

    Malibu Mango Rum

    Rum · 5.0g carbs · 71 calories · 21.0% ABV · per 1.5 oz

    69
  30. 102

    Malibu Pineapple Rum

    Rum · 5.0g carbs · 71 calories · 21.0% ABV · per 1.5 oz

    69
  31. 103

    Malibu Passion Fruit Rum

    Rum · 5.0g carbs · 71 calories · 21.0% ABV · per 1.5 oz

    69
  32. 104

    Parrot Bay Coconut Rum

    Rum · 5.0g carbs · 75 calories · 21.0% ABV · per 1.5 oz

    66
  33. 105

    Bacardi 151

    Rum · 0.0g carbs · 185 calories · 75.5% ABV · per 1.5 oz

    100
  34. 106

    Lemon Hart 151 Rum

    Rum · 0.0g carbs · 185 calories · 75.5% ABV · per 1.5 oz

    100
  35. 107

    Hamilton 151 Overproof Rum

    Rum · 0.0g carbs · 185 calories · 75.5% ABV · per 1.5 oz

    100
  36. 108

    Plantation OFTD Overproof

    Rum · 0.0g carbs · 169 calories · 69.0% ABV · per 1.5 oz

    99

Is other alcohol keto?

Gin

59 drinks

Frequently Asked Questions

Is rum keto?

Mostly yes: 95% of rum options in the catalog are 5g of carbs or less per serving.

What is the lowest-carb rum?

Bacardi 151 (0.0g carbs, 185 cal per 1.5 oz) is the lowest-carb rum in the DrinkLeader catalog.

What is the best keto rum?

Ranked by DrinkLeader score among rum at 5g of carbs or less, the top pick is Bacardi 151 (0.0g carbs, 185 cal per 1.5 oz).

What counts as keto-friendly here?

Keto-friendly means 2g of carbs or less per standard serving; low-carb means 5g or less. Alcohol itself has no carbs, but mixers, sugars and unfermented grains do.