Mostly yes: 97% of rum options in the catalog are 5g of carbs or less per serving. The average rum has 0.6g of carbs per standard serving. 111 of 114 drinks qualify as low-carb (5g or less), and 103 clear the stricter 2g keto-friendly line. The lowest-carb rum we track is Bacardi 151 (0.0g carbs, 185 cal per 1.5 oz).
Figures come from producer labels and public product databases; see how we verify our data. Updated 2026-09-26.
Is Rum Keto? — Page 3
-
73
Pusser's 15 Year Navy Rum
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
95 -
74
Santa Teresa Selecto
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
95 -
75
Brugal 1888
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
95 -
76
Kirk and Sweeney 12 Year
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
95 -
77
Kirk and Sweeney 18 Year
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
95 -
78
Kirk and Sweeney 23 Year
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
95 -
79
J. Wray Jamaica Gold Rum
Rum · 0.0g carbs · 97 calories · 40.0% ABV · per 1.5 oz
95 -
80
Cane Run Rum
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
95 -
81
Diplomático Ambassador
Rum · 1.0g carbs · 117 calories · 47.0% ABV · per 1.5 oz
95 -
82
Ypioca Ouro Cachaça
Rum · 0.0g carbs · 96 calories · 39.0% ABV · per 1.5 oz
95 -
83
Brugal Añejo
Rum · 0.0g carbs · 93 calories · 38.0% ABV · per 1.5 oz
95 -
84
Bacardi Añejo Cuatro
Rum · 0.5g carbs · 101 calories · 40.0% ABV · per 1.5 oz
94 -
85
Diplomático Single Vintage
Rum · 1.0g carbs · 108 calories · 43.0% ABV · per 1.5 oz
94 -
86
Diplomático Selección de Familia
Rum · 1.0g carbs · 107 calories · 43.0% ABV · per 1.5 oz
94 -
87
Bacardi Coconut Rum
Rum · 0.0g carbs · 86 calories · 35.0% ABV · per 1.5 oz
94 -
88
Bacardi Lime Rum
Rum · 0.0g carbs · 86 calories · 35.0% ABV · per 1.5 oz
94 -
89
Bacardi Mango Rum
Rum · 0.0g carbs · 86 calories · 35.0% ABV · per 1.5 oz
94 -
90
Bacardi Raspberry Rum
Rum · 0.0g carbs · 86 calories · 35.0% ABV · per 1.5 oz
94 -
91
Bacardi Pineapple Rum
Rum · 0.0g carbs · 86 calories · 35.0% ABV · per 1.5 oz
94 -
92
Bacardi Gran Reserva Diez
Rum · 0.8g carbs · 101 calories · 40.0% ABV · per 1.5 oz
94 -
93
Bacardi Reserva Ocho
Rum · 0.8g carbs · 102 calories · 40.0% ABV · per 1.5 oz
94 -
94
Captain Morgan Original Spiced Rum
Rum · 0.4g carbs · 86 calories · 35.0% ABV · per 1.5 oz
94 -
95
Captain Morgan Coconut Rum
Rum · 0.5g carbs · 86 calories · 35.0% ABV · per 1.5 oz
94 -
96
Captain Morgan Pineapple Rum
Rum · 0.5g carbs · 86 calories · 35.0% ABV · per 1.5 oz
94 -
97
Cruzan Coconut Rum
Rum · 0.0g carbs · 67 calories · 27.5% ABV · per 1.5 oz
93 -
98
Cruzan Mango Rum
Rum · 0.0g carbs · 67 calories · 27.5% ABV · per 1.5 oz
93 -
99
Cruzan Pineapple Rum
Rum · 0.0g carbs · 67 calories · 27.5% ABV · per 1.5 oz
93 -
100
Bacardi Spiced Rum
Rum · 1.0g carbs · 90 calories · 35.0% ABV · per 1.5 oz
93 -
101
Diplomático Reserva Exclusiva
Rum · 2.0g carbs · 105 calories · 40.0% ABV · per 1.5 oz
93 -
102
Black Magic Spiced Rum
Rum · 3.0g carbs · 126 calories · 47.0% ABV · per 1.5 oz
93 -
103
Don Q Passion Fruit Rum
Rum · 1.0g carbs · 70 calories · 30.0% ABV · per 1.5 oz
93 -
104
Bacardi Limón
Rum · 3.5g carbs · 100 calories · 35.0% ABV · per 1.5 oz
86 -
105
Bacardi Dragon Berry
Rum · 4.9g carbs · 106 calories · 35.0% ABV · per 1.5 oz
80 -
106
Blue Chair Bay Coconut Rum
Rum · 4.0g carbs · 73 calories · 26.5% ABV · per 1.5 oz
79 -
107
Don Q Coco Rum
Rum · 1.0g carbs · 70 calories · 21.0% ABV · per 1.5 oz
75 -
108
Malibu Mango Rum
Rum · 5.0g carbs · 51 calories · 21.0% ABV · per 1.5 oz
69
Is other alcohol keto?
Frequently Asked Questions
Is rum keto?
Mostly yes: 97% of rum options in the catalog are 5g of carbs or less per serving.
What is the lowest-carb rum?
Bacardi 151 (0.0g carbs, 185 cal per 1.5 oz) is the lowest-carb rum in the DrinkLeader catalog.
What is the best keto rum?
Ranked by DrinkLeader score among rum at 5g of carbs or less, the top pick is Bacardi 151 (0.0g carbs, 185 cal per 1.5 oz).
What counts as keto-friendly here?
Keto-friendly means 2g of carbs or less per standard serving; low-carb means 5g or less. Alcohol itself has no carbs, but mixers, sugars and unfermented grains do.