Is Rum Keto?

109 low-carb rum options at 5g of carbs or less, ranked by score.

Mostly yes: 95% of rum options in the catalog are 5g of carbs or less per serving. The average rum has 0.8g of carbs per standard serving. 109 of 115 drinks qualify as low-carb (5g or less), and 98 clear the stricter 2g keto-friendly line. The lowest-carb rum we track is Bacardi 151 (0.0g carbs, 185 cal per 1.5 oz).

Low-carb options 109 of 115
Average rum carbs 0.8g
Lowest carbs 0.0g

Figures come from producer labels and public product databases; see how we verify our data. Updated 2026-10-23.

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Is Rum Keto? — Page 2

  1. 37

    El Dorado 5 Year

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  2. 38

    Doorly's 5 Year

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  3. 39

    Goslings Black Seal Rum

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  4. 40

    Myers's Original Dark Rum

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  5. 41

    Cruzan Black Strap Rum

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  6. 42

    Coruba Dark Rum

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  7. 43

    Ron Zacapa 23

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  8. 44

    El Dorado 12 Year

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  9. 45

    Flor de Caña 12 Year

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  10. 46

    Flor de Caña 18 Year

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  11. 47

    Plantation XO 20th Anniversary

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  12. 48

    Real McCoy 12 Year

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  13. 49

    Rhum Clément VSOP

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  14. 50

    Leblon Cachaça

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  15. 51

    Novo Fogo Silver Cachaça

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  16. 52

    Diplomático Mantuano

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  17. 53

    Zacapa 23 Solera

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  18. 54

    Zacapa XO

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  19. 55

    Plantation Original Dark

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  20. 56

    Plantation 3 Stars

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  21. 57

    Plantation 5 Year Barbados

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  22. 58

    Pyrat XO Reserve

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  23. 59

    Mount Gay Black Barrel

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  24. 60

    Appleton Estate Signature

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  25. 61

    Santa Teresa 1796

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  26. 62

    Dictador 20 Year

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  27. 63

    Doorly's 12 Year

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  28. 64

    Doorly's XO

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  29. 65

    Flor de Cana 25 Year

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  30. 66

    Pusser's 15 Year Navy Rum

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  31. 67

    Santa Teresa Selecto

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  32. 68

    Brugal 1888

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  33. 69

    Kirk and Sweeney 12 Year

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  34. 70

    Kirk and Sweeney 18 Year

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  35. 71

    Kirk and Sweeney 23 Year

    Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz

    95
  36. 72

    J. Wray Jamaica Gold Rum

    Rum · 0.0g carbs · 97 calories · 40.0% ABV · per 1.5 oz

    95

Is other alcohol keto?

Gin

59 drinks

Frequently Asked Questions

Is rum keto?

Mostly yes: 95% of rum options in the catalog are 5g of carbs or less per serving.

What is the lowest-carb rum?

Bacardi 151 (0.0g carbs, 185 cal per 1.5 oz) is the lowest-carb rum in the DrinkLeader catalog.

What is the best keto rum?

Ranked by DrinkLeader score among rum at 5g of carbs or less, the top pick is Bacardi 151 (0.0g carbs, 185 cal per 1.5 oz).

What counts as keto-friendly here?

Keto-friendly means 2g of carbs or less per standard serving; low-carb means 5g or less. Alcohol itself has no carbs, but mixers, sugars and unfermented grains do.