Mostly yes: 97% of rum options in the catalog are 5g of carbs or less per serving. The average rum has 0.6g of carbs per standard serving. 111 of 114 drinks qualify as low-carb (5g or less), and 103 clear the stricter 2g keto-friendly line. The lowest-carb rum we track is Bacardi 151 (0.0g carbs, 185 cal per 1.5 oz).
Figures come from producer labels and public product databases; see how we verify our data. Updated 2026-09-26.
Is Rum Keto? — Page 2
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37
Bacardi Gold Rum
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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38
Mount Gay Eclipse
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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39
Appleton Estate Signature Blend
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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40
El Dorado 5 Year
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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41
Doorly's 5 Year
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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42
Bacardi Black Rum
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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43
Goslings Black Seal Rum
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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44
Myers's Original Dark Rum
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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45
Cruzan Black Strap Rum
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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46
Coruba Dark Rum
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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47
Ron Zacapa 23
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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48
El Dorado 12 Year
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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49
Flor de Caña 12 Year
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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50
Flor de Caña 18 Year
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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51
Plantation XO 20th Anniversary
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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52
Real McCoy 12 Year
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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53
Rhum Clément VSOP
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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54
Leblon Cachaça
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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55
Novo Fogo Silver Cachaça
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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56
Diplomático Mantuano
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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57
Diplomático Planas
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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58
Zacapa 23 Solera
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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59
Zacapa XO
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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60
Plantation Original Dark
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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61
Plantation 3 Stars
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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62
Plantation 5 Year Barbados
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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63
Pyrat XO Reserve
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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64
Mount Gay Black Barrel
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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65
Appleton Estate Signature
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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66
Santa Teresa 1796
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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67
Dictador 20 Year
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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68
Doorly's 12 Year
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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69
Doorly's XO
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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70
Flor de Cana 12 Year
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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71
Flor de Cana 18 Year
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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72
Flor de Cana 25 Year
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
95
Is other alcohol keto?
Frequently Asked Questions
Is rum keto?
Mostly yes: 97% of rum options in the catalog are 5g of carbs or less per serving.
What is the lowest-carb rum?
Bacardi 151 (0.0g carbs, 185 cal per 1.5 oz) is the lowest-carb rum in the DrinkLeader catalog.
What is the best keto rum?
Ranked by DrinkLeader score among rum at 5g of carbs or less, the top pick is Bacardi 151 (0.0g carbs, 185 cal per 1.5 oz).
What counts as keto-friendly here?
Keto-friendly means 2g of carbs or less per standard serving; low-carb means 5g or less. Alcohol itself has no carbs, but mixers, sugars and unfermented grains do.