Lowest Calorie Hard Seltzer Drinks

301 hard seltzer drinks tracked, averaging 2.2g carbs and 105 calories per serving. Hard seltzer ferments a simple cane-sugar base with minimal residual sugar left behind, which is the direct reason this category posts some of the lowest average carbs and highest average scores of anything tracked here. Sorted by calories per 12 oz serving (lowest first), then score.

Rankings hub Hard Seltzer type page Guides

Lowest Calorie Snapshot For Hard Seltzer

Built from the current ranking shortlist

Sorted by calories per 12 oz serving (lowest first), then score. Use the cards below to understand the baseline before you compare individual bottles, cans, or pours.

Tracked choices 301

Hard Seltzer drinks included in this ranking family

Featured list size 13

The top shortlist shown on this page

Average carbs 3.6g

Average across the drinks featured on this page, per 12 oz serving

Average calories 164

Average across the drinks featured on this page, per 12 oz serving

Average score 86.2

Sorted by calories per 12 oz serving (lowest first), then score.

How To Use This Ranking

Start with energy cost

This list is tuned for the lightest-calorie hard seltzer options first, which is useful when portion control matters more than raw score.

Check carbs before you commit

The average on this page is 3.6g carbs per 12 oz serving, so verify that a low-calorie option also fits your macro target.

Use score as the tiebreaker

When calories are close, prefer the stronger overall performer. The current shortlist averages a 86.2 score.

Lowest Calorie Hard Seltzer Drinks List — Page 9

Use this ranking as a fast shortlist, then verify serving size and carbs before ordering.

  1. 289

    Truly Unruly Tropical Twist

    Hard Seltzer · 3.0g carbs · 160 calories · 8.0% ABV · 12oz serving

    87
  2. 290

    Truly Unruly Berry Blast

    Hard Seltzer · 4.0g carbs · 160 calories · 8.0% ABV · 12oz serving

    86
  3. 291

    Truly Unruly Bumpin' Blue Razz Lemonade

    Hard Seltzer · 4.0g carbs · 160 calories · 8.0% ABV · 12oz serving

    86
  4. 292

    Truly Unruly Citrus Crush

    Hard Seltzer · 4.0g carbs · 160 calories · 8.0% ABV · 12oz serving

    86
  5. 293

    Truly Unruly Punched-Up Pineapple Lemonade

    Hard Seltzer · 4.0g carbs · 160 calories · 8.0% ABV · 12oz serving

    86
  6. 294

    Truly Unruly Wild Pink Lemonade

    Hard Seltzer · 4.0g carbs · 160 calories · 8.0% ABV · 12oz serving

    86
  7. 295

    Truly Unruly OG Original Lemonade

    Hard Seltzer · 4.0g carbs · 160 calories · 8.0% ABV · 12oz serving

    86
  8. 296

    Truly Extra Black Cherry

    Hard Seltzer · 4.0g carbs · 220 calories · 8.0% ABV · 16oz serving

    86
  9. 297

    Truly Extra Peach Mango

    Hard Seltzer · 4.0g carbs · 220 calories · 8.0% ABV · 16oz serving

    86
  10. 298

    Bud Light Platinum Seltzer Citrus

    Hard Seltzer · 2.0g carbs · 170 calories · 8.0% ABV · 12oz serving

    88
  11. 299

    Bud Light Platinum Seltzer Wild Berry

    Hard Seltzer · 2.0g carbs · 170 calories · 8.0% ABV · 12oz serving

    88
  12. 300

    Bud Light Platinum Seltzer Blood Orange

    Hard Seltzer · 5.0g carbs · 170 calories · 8.0% ABV · 12oz serving

    83
  13. 301

    Neon Burst Hard Drink Grape Blowout

    Hard Seltzer · 5.0g carbs · 170 calories · 8.0% ABV · 12oz serving

    83

Compare Hard Seltzer Options

Open compare tool →

Compare Top Hard Seltzer Picks

See how the two strongest hard seltzer options stack up on score, carbs, calories, and ABV.

Flying Embers Hard Seltzer Mango (90) vs Flying Embers Hard Seltzer Watermelon (90)
Open comparison

Best Score Vs Lowest Calorie Hard Seltzer

Useful when you want to pressure-test efficiency versus total calorie cost.

Flying Embers Hard Seltzer Mango (90) vs White Claw 70 Pineapple (89)
Open comparison

Hard Seltzer Compare Guides

Compare hub →

Beer Vs Hard Seltzer

Use current DrinkLeader averages to compare beer vs hard seltzer on score, carbs, calories, and ABV before you order.

Category-level score and macro tradeoffs
Open guide

Light Beer Vs Hard Seltzer

Compare light beer vs hard seltzer with current DrinkLeader data so you can balance carbs, calories, and overall score.

Lower-calorie beer against seltzer baselines
Open guide

Wine Vs Hard Seltzer

Compare wine vs hard seltzer with live DrinkLeader averages for score, carbs, calories, and ABV.

Macro efficiency versus wine-style tradeoffs
Open guide

More Hard Seltzer Views

Best Hard Seltzer Drinks Best Score sorting for the same type Lowest Carb Hard Seltzer Drinks Lowest Carb sorting for the same type Strongest Hard Seltzer Drinks Highest ABV sorting for the same type

Same Ranking Goal Across Other Types

Lowest Calorie Beer Drinks 866 drinks in Beer Lowest Calorie Canned Cocktail Drinks 563 drinks in Canned Cocktail Lowest Calorie Wine Drinks 274 drinks in Wine Lowest Calorie Whiskey Drinks 205 drinks in Whiskey Lowest Calorie Non-Alcoholic Drinks 184 drinks in Non-Alcoholic Lowest Calorie Liqueur Drinks 164 drinks in Liqueur Lowest Calorie Rum Drinks 115 drinks in Rum Lowest Calorie Tequila Drinks 113 drinks in Tequila Lowest Calorie Bourbon Drinks 99 drinks in Bourbon Lowest Calorie Hard Cider Drinks 99 drinks in Hard Cider Lowest Calorie Cocktail Drinks 91 drinks in Cocktail Lowest Calorie Vodka Drinks 84 drinks in Vodka

Hard Seltzer Ranking FAQ

How do I use this low-calorie hard seltzer ranking?

Start with the first page of results, then compare carbs and ABV before ordering. The current shortlist averages 164 calories per 12 oz serving.

Why compare hard seltzer by more than lowest calorie?

Because a drink can look strong in one metric and weak in another. Use this page for the primary goal, then open the sibling rankings to compare the same category by other constraints.

Where should I go after this hard seltzer ranking?

Open the main hard seltzer guide for category benchmarks and ordering strategy, then use related blog posts for deeper brand and cocktail coverage.

Related Blog Reads

More Hard Seltzer content →