Lowest Calorie Hard Seltzer Drinks

301 hard seltzer drinks tracked, averaging 2.2g carbs and 105 calories per serving. Hard seltzer ferments a simple cane-sugar base with minimal residual sugar left behind, which is the direct reason this category posts some of the lowest average carbs and highest average scores of anything tracked here. Sorted by calories per 12 oz serving (lowest first), then score.

Rankings hub Hard Seltzer type page Guides

Lowest Calorie Snapshot For Hard Seltzer

Built from the current ranking shortlist

Sorted by calories per 12 oz serving (lowest first), then score. Use the cards below to understand the baseline before you compare individual bottles, cans, or pours.

Tracked choices 301

Hard Seltzer drinks included in this ranking family

Featured list size 36

The top shortlist shown on this page

Average carbs 3.9g

Average across the drinks featured on this page, per 12 oz serving

Average calories 105

Average across the drinks featured on this page, per 12 oz serving

Average score 80.9

Sorted by calories per 12 oz serving (lowest first), then score.

How To Use This Ranking

Start with energy cost

This list is tuned for the lightest-calorie hard seltzer options first, which is useful when portion control matters more than raw score.

Check carbs before you commit

The average on this page is 3.9g carbs per 12 oz serving, so verify that a low-calorie option also fits your macro target.

Use score as the tiebreaker

When calories are close, prefer the stronger overall performer. The current shortlist averages a 80.9 score.

Lowest Calorie Hard Seltzer Drinks List — Page 7

Use this ranking as a fast shortlist, then verify serving size and carbs before ordering.

  1. 217

    High Noon Vodka Soda Watermelon

    Hard Seltzer · 4.1g carbs · 100 calories · 4.5% ABV · 12oz serving

    80
  2. 218

    High Noon Vodka Soda Pineapple

    Hard Seltzer · 4.2g carbs · 100 calories · 4.5% ABV · 12oz serving

    79
  3. 219

    High Noon Lime

    Hard Seltzer · 4.3g carbs · 100 calories · 4.5% ABV · 12oz serving

    79
  4. 220

    High Noon Tequila Grapefruit

    Hard Seltzer · 4.3g carbs · 100 calories · 4.5% ABV · 12oz serving

    79
  5. 221

    High Noon Tequila Strawberry

    Hard Seltzer · 4.4g carbs · 100 calories · 4.5% ABV · 12oz serving

    79
  6. 222

    High Noon Raspberry Vodka Seltzer

    Hard Seltzer · 4.5g carbs · 100 calories · 4.5% ABV · 12oz serving

    78
  7. 223

    High Noon Passionfruit

    Hard Seltzer · 4.8g carbs · 100 calories · 4.5% ABV · 12oz serving

    77
  8. 224

    High Noon Grapefruit

    Hard Seltzer · 4.9g carbs · 100 calories · 4.5% ABV · 12oz serving

    76
  9. 225

    High Noon Tangerine Vodka Seltzer

    Hard Seltzer · 4.9g carbs · 100 calories · 4.5% ABV · 12oz serving

    76
  10. 226

    High Noon Blood Orange Tequila Seltzer

    Hard Seltzer · 4.9g carbs · 100 calories · 4.5% ABV · 12oz serving

    76
  11. 227

    High Noon Prickly Pear Tequila Seltzer

    Hard Seltzer · 4.9g carbs · 100 calories · 4.5% ABV · 12oz serving

    76
  12. 228

    High Noon Vodka Soda Lemon

    Hard Seltzer · 5.0g carbs · 100 calories · 4.5% ABV · 12oz serving

    76
  13. 229

    High Noon Tequila Lime

    Hard Seltzer · 5.0g carbs · 100 calories · 4.5% ABV · 12oz serving

    76
  14. 230

    High Noon Vodka Soda Peach

    Hard Seltzer · 5.1g carbs · 100 calories · 4.5% ABV · 12oz serving

    76
  15. 231

    High Noon Kiwi

    Hard Seltzer · 5.1g carbs · 100 calories · 4.5% ABV · 12oz serving

    76
  16. 232

    High Noon Vodka Soda Black Cherry

    Hard Seltzer · 5.3g carbs · 100 calories · 4.5% ABV · 12oz serving

    75
  17. 233

    High Noon Cranberry

    Hard Seltzer · 5.3g carbs · 100 calories · 4.5% ABV · 12oz serving

    75
  18. 234

    Happy Dad Fruit Punch Hard Seltzer

    Hard Seltzer · 2.0g carbs · 100 calories · 5.0% ABV · 12oz serving

    88
  19. 235

    Nauti Seltzer Watermelon

    Hard Seltzer · 2.0g carbs · 110 calories · 6.0% ABV · 12oz serving

    88
  20. 236

    Nauti Seltzer Raspberry Lime

    Hard Seltzer · 2.0g carbs · 110 calories · 6.0% ABV · 12oz serving

    88
  21. 237

    Nauti Seltzer Grapefruit

    Hard Seltzer · 2.0g carbs · 110 calories · 6.0% ABV · 12oz serving

    88
  22. 238

    Mighty Swell Peach

    Hard Seltzer · 3.0g carbs · 110 calories · 5.0% ABV · 12oz serving

    86
  23. 239

    Mighty Swell Grapefruit

    Hard Seltzer · 3.0g carbs · 110 calories · 5.0% ABV · 12oz serving

    86
  24. 240

    Mighty Swell Watermelon Mint

    Hard Seltzer · 3.0g carbs · 110 calories · 5.0% ABV · 12oz serving

    86
  25. 241

    Mighty Swell Cherry Lime

    Hard Seltzer · 3.0g carbs · 110 calories · 5.0% ABV · 12oz serving

    86
  26. 242

    Mighty Swell Blackberry

    Hard Seltzer · 3.0g carbs · 110 calories · 5.0% ABV · 12oz serving

    86
  27. 243

    Arctic Summer Hard Seltzer Raspberry Lime

    Hard Seltzer · 3.0g carbs · 110 calories · 5.0% ABV · 12oz serving

    86
  28. 244

    Truly Margarita Style Lime

    Hard Seltzer · 4.0g carbs · 110 calories · 5.3% ABV · 12oz serving

    82
  29. 245

    Truly Margarita Style Strawberry

    Hard Seltzer · 4.0g carbs · 110 calories · 5.3% ABV · 12oz serving

    82
  30. 246

    Truly Margarita Style Mango Chili

    Hard Seltzer · 4.0g carbs · 110 calories · 5.3% ABV · 12oz serving

    82
  31. 247

    Truly Margarita Style Watermelon

    Hard Seltzer · 4.0g carbs · 110 calories · 5.3% ABV · 12oz serving

    82
  32. 248

    Truly Vodka soda

    Hard Seltzer · 4.0g carbs · 110 calories · 5.0% ABV · 12oz serving

    82
  33. 249

    Truly Sky Candy

    Hard Seltzer · 5.0g carbs · 110 calories · 5.0% ABV · 12oz serving

    78
  34. 250

    Willie's Superbrew Mango Passion Fruit

    Hard Seltzer · 3.0g carbs · 110 calories · 4.5% ABV · 12oz serving

    77
  35. 251

    Willie's Superbrew Ginger Lemon

    Hard Seltzer · 3.0g carbs · 110 calories · 4.5% ABV · 12oz serving

    77
  36. 252

    Willie's Superbrew Pomegranate Açaí

    Hard Seltzer · 3.0g carbs · 110 calories · 4.5% ABV · 12oz serving

    77

Compare Hard Seltzer Options

Open compare tool →

Compare Top Hard Seltzer Picks

See how the two strongest hard seltzer options stack up on score, carbs, calories, and ABV.

Flying Embers Hard Seltzer Mango (90) vs Flying Embers Hard Seltzer Watermelon (90)
Open comparison

Best Score Vs Lowest Calorie Hard Seltzer

Useful when you want to pressure-test efficiency versus total calorie cost.

Flying Embers Hard Seltzer Mango (90) vs White Claw 70 Pineapple (89)
Open comparison

Hard Seltzer Compare Guides

Compare hub →

Beer Vs Hard Seltzer

Use current DrinkLeader averages to compare beer vs hard seltzer on score, carbs, calories, and ABV before you order.

Category-level score and macro tradeoffs
Open guide

Light Beer Vs Hard Seltzer

Compare light beer vs hard seltzer with current DrinkLeader data so you can balance carbs, calories, and overall score.

Lower-calorie beer against seltzer baselines
Open guide

Wine Vs Hard Seltzer

Compare wine vs hard seltzer with live DrinkLeader averages for score, carbs, calories, and ABV.

Macro efficiency versus wine-style tradeoffs
Open guide

More Hard Seltzer Views

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Same Ranking Goal Across Other Types

Lowest Calorie Beer Drinks 866 drinks in Beer Lowest Calorie Canned Cocktail Drinks 563 drinks in Canned Cocktail Lowest Calorie Wine Drinks 274 drinks in Wine Lowest Calorie Whiskey Drinks 205 drinks in Whiskey Lowest Calorie Non-Alcoholic Drinks 184 drinks in Non-Alcoholic Lowest Calorie Liqueur Drinks 164 drinks in Liqueur Lowest Calorie Rum Drinks 115 drinks in Rum Lowest Calorie Tequila Drinks 113 drinks in Tequila Lowest Calorie Bourbon Drinks 99 drinks in Bourbon Lowest Calorie Hard Cider Drinks 99 drinks in Hard Cider Lowest Calorie Cocktail Drinks 91 drinks in Cocktail Lowest Calorie Vodka Drinks 84 drinks in Vodka

Hard Seltzer Ranking FAQ

How do I use this low-calorie hard seltzer ranking?

Start with the first page of results, then compare carbs and ABV before ordering. The current shortlist averages 105 calories per 12 oz serving.

Why compare hard seltzer by more than lowest calorie?

Because a drink can look strong in one metric and weak in another. Use this page for the primary goal, then open the sibling rankings to compare the same category by other constraints.

Where should I go after this hard seltzer ranking?

Open the main hard seltzer guide for category benchmarks and ordering strategy, then use related blog posts for deeper brand and cocktail coverage.

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