DrinkLeader tracks 109 rum drinks at 150 calories or fewer per standard serving. The top-scoring pick is Smith & Cross Navy Strength Rum (0.0g carbs, 140 cal per 1.5 oz). Figures are rescaled to the standard serving for each drink type (for example 12oz for beer, 1.5oz for spirits, 5oz for wine), so a per-100ml label row and a whole-bottle row are compared with a normal pour; each row shows the serving used.
Figures come from producer labels and public product databases; see how we verify our data. Updated 2026-09-26.
Rum Under 150 Calories
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1
Smith & Cross Navy Strength Rum
Rum · 0.0g carbs · 140 calories · 57.0% ABV · per 1.5 oz
97 -
2
Neisson Rhum Agricole Blanc
Rum · 0.0g carbs · 129 calories · 52.5% ABV · per 1.5 oz
97 -
3
La Favorite Rhum Agricole Blanc
Rum · 0.0g carbs · 123 calories · 50.0% ABV · per 1.5 oz
96 -
4
Trois Rivières Blanc
Rum · 0.0g carbs · 122 calories · 50.0% ABV · per 1.5 oz
96 -
5
Foursquare 2008
Rum · 0.0g carbs · 118 calories · 48.0% ABV · per 1.5 oz
96 -
6
Kraken Black Spiced Rum
Rum · 0.0g carbs · 115 calories · 47.0% ABV · per 1.5 oz
96 -
7
Sailor Jerry Spiced Rum
Rum · 0.0g carbs · 113 calories · 46.0% ABV · per 1.5 oz
96 -
8
Hampden Estate 8 Year
Rum · 0.0g carbs · 113 calories · 46.0% ABV · per 1.5 oz
96 -
9
Probitas White Rum
Rum · 0.0g carbs · 108 calories · 44.0% ABV · per 1.5 oz
95 -
10
Banks 5 Island White Rum
Rum · 0.0g carbs · 105 calories · 43.0% ABV · per 1.5 oz
95 -
11
El Dorado 15 Year
Rum · 0.0g carbs · 105 calories · 43.0% ABV · per 1.5 oz
95 -
12
Appleton Estate 12 Year
Rum · 0.0g carbs · 105 calories · 43.0% ABV · per 1.5 oz
95 -
13
Mount Gay XO
Rum · 0.0g carbs · 105 calories · 43.0% ABV · per 1.5 oz
95 -
14
Ron del Barrilito 3 Star
Rum · 0.0g carbs · 105 calories · 43.0% ABV · per 1.5 oz
95 -
15
Rhum JM VSOP
Rum · 0.0g carbs · 105 calories · 43.0% ABV · per 1.5 oz
95 -
16
Appleton Estate 8 Year Reserve
Rum · 0.0g carbs · 105 calories · 43.0% ABV · per 1.5 oz
95 -
17
El Dorado 21 Year
Rum · 0.0g carbs · 105 calories · 43.0% ABV · per 1.5 oz
95 -
18
Ron del Barrilito 3 Stars
Rum · 0.0g carbs · 105 calories · 43.0% ABV · per 1.5 oz
95 -
19
Appleton Estate 15 Year Black River Casks
Rum · 0.0g carbs · 105 calories · 43.0% ABV · per 1.5 oz
95 -
20
Pusser's Rum
Rum · 0.0g carbs · 103 calories · 42.0% ABV · per 1.5 oz
95 -
21
Trois Rivières Cuvée de l'Océan
Rum · 0.0g carbs · 103 calories · 42.0% ABV · per 1.5 oz
95 -
22
Avuá Prata Cachaça
Rum · 0.0g carbs · 103 calories · 42.0% ABV · per 1.5 oz
95 -
23
Pusser's Navy Rum
Rum · 0.0g carbs · 103 calories · 42.0% ABV · per 1.5 oz
95 -
24
Plantation 3 Stars White Rum
Rum · 0.0g carbs · 101 calories · 41.2% ABV · per 1.5 oz
95 -
25
Bacardi Superior White Rum
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
95 -
26
Captain Morgan White Rum
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
95 -
27
Havana Club Añejo Blanco
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
95 -
28
Don Q Cristal
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
95 -
29
Flor de Caña 4 Year Extra Seco
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
95 -
30
Denizen Aged White Rum
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
95 -
31
Real McCoy 3 Year White Rum
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
95 -
32
Bacardi Gold Rum
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
95 -
33
Mount Gay Eclipse
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
95 -
34
Appleton Estate Signature Blend
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
95 -
35
El Dorado 5 Year
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
95 -
36
Doorly's 5 Year
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
95
Drinks Under 150 Calories by type
Frequently Asked Questions
How many rum drinks are under 150 calories?
DrinkLeader currently lists 109 rum drinks at 150 calories or fewer per standard serving, out of 2,314 across every type.
What is the best rum drink under 150 calories?
By DrinkLeader score the top pick is Smith & Cross Navy Strength Rum (0.0g carbs, 140 cal per 1.5 oz). The score rewards alcohol efficiency and penalizes carbs; see the methodology page for the formula.
Are these figures per serving?
Each row shows calories and carbs for the standard serving of its drink type (12oz beer, 1.5oz spirits, 5oz wine and so on), rescaled from the label serving when the label uses a different size, such as per 100 ml or a whole bottle. Pages for individual drinks show the unmodified label figures.