DrinkLeader tracks 109 rum drinks at 150 calories or fewer per standard serving. The top-scoring pick is Smith & Cross Navy Strength Rum (0.0g carbs, 140 cal per 1.5 oz). Figures are rescaled to the standard serving for each drink type (for example 12oz for beer, 1.5oz for spirits, 5oz for wine), so a per-100ml label row and a whole-bottle row are compared with a normal pour; each row shows the serving used.
Figures come from producer labels and public product databases; see how we verify our data. Updated 2026-09-26.
Rum Under 150 Calories — Page 3
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73
Kirk and Sweeney 23 Year
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
95 -
74
J. Wray Jamaica Gold Rum
Rum · 0.0g carbs · 97 calories · 40.0% ABV · per 1.5 oz
95 -
75
Cane Run Rum
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
95 -
76
Diplomático Ambassador
Rum · 1.0g carbs · 117 calories · 47.0% ABV · per 1.5 oz
95 -
77
Ypioca Ouro Cachaça
Rum · 0.0g carbs · 96 calories · 39.0% ABV · per 1.5 oz
95 -
78
Brugal Añejo
Rum · 0.0g carbs · 93 calories · 38.0% ABV · per 1.5 oz
95 -
79
Bacardi Añejo Cuatro
Rum · 0.5g carbs · 101 calories · 40.0% ABV · per 1.5 oz
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80
Diplomático Single Vintage
Rum · 1.0g carbs · 108 calories · 43.0% ABV · per 1.5 oz
94 -
81
Diplomático Selección de Familia
Rum · 1.0g carbs · 107 calories · 43.0% ABV · per 1.5 oz
94 -
82
Bacardi Coconut Rum
Rum · 0.0g carbs · 86 calories · 35.0% ABV · per 1.5 oz
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83
Bacardi Lime Rum
Rum · 0.0g carbs · 86 calories · 35.0% ABV · per 1.5 oz
94 -
84
Bacardi Mango Rum
Rum · 0.0g carbs · 86 calories · 35.0% ABV · per 1.5 oz
94 -
85
Bacardi Raspberry Rum
Rum · 0.0g carbs · 86 calories · 35.0% ABV · per 1.5 oz
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86
Bacardi Pineapple Rum
Rum · 0.0g carbs · 86 calories · 35.0% ABV · per 1.5 oz
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87
Bacardi Gran Reserva Diez
Rum · 0.8g carbs · 101 calories · 40.0% ABV · per 1.5 oz
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88
Bacardi Reserva Ocho
Rum · 0.8g carbs · 102 calories · 40.0% ABV · per 1.5 oz
94 -
89
Captain Morgan Original Spiced Rum
Rum · 0.4g carbs · 86 calories · 35.0% ABV · per 1.5 oz
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90
Captain Morgan Coconut Rum
Rum · 0.5g carbs · 86 calories · 35.0% ABV · per 1.5 oz
94 -
91
Captain Morgan Pineapple Rum
Rum · 0.5g carbs · 86 calories · 35.0% ABV · per 1.5 oz
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92
Cruzan Coconut Rum
Rum · 0.0g carbs · 67 calories · 27.5% ABV · per 1.5 oz
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93
Cruzan Mango Rum
Rum · 0.0g carbs · 67 calories · 27.5% ABV · per 1.5 oz
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94
Cruzan Pineapple Rum
Rum · 0.0g carbs · 67 calories · 27.5% ABV · per 1.5 oz
93 -
95
Bacardi Spiced Rum
Rum · 1.0g carbs · 90 calories · 35.0% ABV · per 1.5 oz
93 -
96
Diplomático Reserva Exclusiva
Rum · 2.0g carbs · 105 calories · 40.0% ABV · per 1.5 oz
93 -
97
Black Magic Spiced Rum
Rum · 3.0g carbs · 126 calories · 47.0% ABV · per 1.5 oz
93 -
98
Don Q Passion Fruit Rum
Rum · 1.0g carbs · 70 calories · 30.0% ABV · per 1.5 oz
93 -
99
Bacardi Limón
Rum · 3.5g carbs · 100 calories · 35.0% ABV · per 1.5 oz
86 -
100
Bacardi Dragon Berry
Rum · 4.9g carbs · 106 calories · 35.0% ABV · per 1.5 oz
80 -
101
Blue Chair Bay Coconut Rum
Rum · 4.0g carbs · 73 calories · 26.5% ABV · per 1.5 oz
79 -
102
Bacardi Tropical
Rum · 5.1g carbs · 107 calories · 35.0% ABV · per 1.5 oz
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103
Don Q Coco Rum
Rum · 1.0g carbs · 70 calories · 21.0% ABV · per 1.5 oz
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104
Malibu Mango Rum
Rum · 5.0g carbs · 51 calories · 21.0% ABV · per 1.5 oz
69 -
105
Malibu Pineapple Rum
Rum · 5.0g carbs · 51 calories · 21.0% ABV · per 1.5 oz
69 -
106
Malibu Passion Fruit Rum
Rum · 5.0g carbs · 51 calories · 21.0% ABV · per 1.5 oz
69 -
107
Bacardi Mango Chile
Rum · 7.9g carbs · 120 calories · 35.0% ABV · per 1.5 oz
68 -
108
Malibu Coconut Rum
Rum · 5.4g carbs · 51 calories · 21.0% ABV · per 1.5 oz
67
Drinks Under 150 Calories by type
Frequently Asked Questions
How many rum drinks are under 150 calories?
DrinkLeader currently lists 109 rum drinks at 150 calories or fewer per standard serving, out of 2,314 across every type.
What is the best rum drink under 150 calories?
By DrinkLeader score the top pick is Smith & Cross Navy Strength Rum (0.0g carbs, 140 cal per 1.5 oz). The score rewards alcohol efficiency and penalizes carbs; see the methodology page for the formula.
Are these figures per serving?
Each row shows calories and carbs for the standard serving of its drink type (12oz beer, 1.5oz spirits, 5oz wine and so on), rescaled from the label serving when the label uses a different size, such as per 100 ml or a whole bottle. Pages for individual drinks show the unmodified label figures.