Truly Seltzer Nutrition: Lemonade, Unruly, Sky Candy

By the DrinkLeader team · Published 2026-10-14 · Data updated 2026-10-12 · 8 min read

A standard Truly in the catalog is a 12 oz can at 5% ABV with 100 calories and 2g to 3g of carbs; the Unruly line is 8% ABV with 160 calories. Truly lemonade, punch and the margarita-style flavors fall in between. This guide goes line by line using catalog numbers, and it only states what the catalog and Truly's own pages show.

How Truly organizes its lineup

Truly's own nutrition page groups its products into four buckets: a Light Flavor group (the Berry, Citrus and Party mix packs), a Bold Flavor group (the Lemonade and Punch mix packs), a High Alc. group (the Unruly mix packs) and Limited Release. That grouping is a convenient way to read the catalog too, because ABV and calories move with the group. The Truly brand page lists every product in one place. Truly's site also states that its seltzer is made with naturally gluten-free ingredients and with alcohol made from cane sugar.

Original and fruit flavors

The original fruit flavors are the core of the range. Here are the lowest-carb Truly seltzers in the catalog:

Fruit flavors such as Mango, Pineapple, Lime and Grapefruit cluster at the bottom with 2g of carbs. Because the calorie figure is the same 100 across most of them, the flavor you choose changes carbs by only a gram or so. The hard seltzer nutrition guide shows how that compares with other brands.

Truly lemonade

The lemonade flavors are sold as a separate group. In the catalog they include regular-strength lemonades and the stronger Unruly lemonades:

Reading across the table, lemonade is not automatically the sweetest Truly. The standard-strength lemonades list 1g to 3g of carbs depending on the flavor, so the range overlaps the plain fruit flavors, while the Unruly lemonades carry more calories because of the higher ABV, not because of more sugar alone.

Truly Unruly

Unruly is the high-alcohol line. Truly's own site files it under a High Alc. heading, and the catalog lists every Unruly flavor at the same ABV:

An 8% ABV, 12 oz can holds more alcohol than a NIAAA standard drink, which is defined as 14 grams of pure alcohol. The calories reflect that: 160 per can versus 100 for a standard Truly. The low-alcohol seltzer guide shows where this sits against the lowest-ABV seltzers.

Sky Candy and other special flavors

Truly Sky Candy lists 5g of carbs, 110 calories and 5.0% ABV per 12 oz can in the catalog. That is slightly more than a standard Truly on both calories and carbs, which is why it is worth checking before you assume every flavor is the same. The margarita-style Truly flavors also sit above the standard line:

These list 4g of carbs, double the plain fruit flavors. Truly also has "Extra" cans in 16 oz sizes at 8% ABV in the catalog, so check the volume on the can as well as the flavor.

What about Truly iced tea?

Readers often search for a Truly iced tea. There is no Truly iced tea in the DrinkLeader catalog, and the flavor pages on Truly's site that we checked did not list one, so this guide does not give numbers for it. The nearest products in the catalog are other brands' tea seltzers:

White Claw's iced tea seltzers list 3g of carbs, while hard teas such as Twisted Tea list many times that. Cocktail rows such as Long Island Iced Tea are mixed drinks, not teas. If a Truly iced tea is on shelves near you, the can label is the reliable source.

Truly versus the category

With a category average of 105 calories and 2.3g of carbs, a standard Truly is close to the center. It is not the lowest-carb seltzer in the catalog, and it is not the highest. For direct comparisons with the other big brands, the White Claw vs Truly vs High Noon article lines them up by product line, and the calories by brand guide adds more brands. You can also see White Claw, High Noon and Vizzy on their own pages.

Data notes

A few Truly Vodka Soda products are filed under Canned Cocktail rather than Hard Seltzer in the catalog, because they are spirit-based. They list 1g of carbs at 100 calories, so they do not appear in the seltzer tables above. The catalog uses producer-stated numbers where available and the methodology page has the rest.

This page is information, not medical advice. The CDC defines moderate drinking as up to two drinks a day for men and one for women when adults choose to drink, and says that drinking less is better for health than drinking more.