High Noon Nutrition: Calories and Carbs by Flavor

By the DrinkLeader team · Published 2026-10-13 · Data updated 2026-10-13 · 8 min read

A High Noon seltzer in the catalog is a 12 oz can with 100 calories and 4.5% ABV, but the carbs swing from about 2g to 5g depending on flavor. The brand's cans are spirit-based, with vodka and tequila versions, and it also sells vodka sodas and iced teas. This guide splits the lineup so you can see which numbers belong to which product.

How the catalog files High Noon

High Noon spans two categories in the catalog. The seltzers, tequila cans and vodka sodas are filed under Hard Seltzer, and the iced teas are filed under Hard Tea. The High Noon brand page shows them together. Under TTB rules, a nutrition-style statement such as Serving Facts is optional on a spirits label, while the alcohol content must be stated. So the numbers on a can can be missing or vary, which is why catalog values come with a methodology note.

The lowest-carb High Noon flavors

Here are the High Noon seltzers with the fewest carbs in the catalog:

All of these list 100 calories, so carbs are the only variable that moves much. Fruit flavors such as guava and pear sit near the bottom of the range, while the tangier citrus flavors sit higher. The pattern is worth knowing because a single brand name does not mean a single nutrition panel.

The sweeter end of the lineup

Some High Noon flavors list 5g of carbs or more:

Five grams is still modest next to a sweetened canned cocktail or a regular beer, and the hard seltzer keto page shows how the category fits common low-carb limits. But if you are tracking carbs closely, five grams across three cans is fifteen, so the flavor you pick matters.

Tequila and Sun Sips

High Noon makes tequila-based seltzers as well as the vodka-based originals:

The tequila cans fall in the same calorie and ABV band as the others. For background on the spirit itself, the tequila vs mezcal guide shows that plain tequila lists almost no carbs, so the carbs in a canned seltzer come from added flavoring or juice, not the spirit. The Sun Sips cans are a related line:

Sun Sips entries list the same calories and ABV, and their carbs track the equivalent plain flavor closely, so they are not a lower-sugar variant.

Vodka sodas and iced teas

The Vodka Soda cans are spirit-and-soda drinks:

They list the same 100 calories as the seltzers. The iced teas are a different drink:

Teas list 90 calories, lower than the seltzers, but 5g of carbs, so they land on the higher side of the carb range. The is vodka keto guide explains why vodka itself adds none and the flavoring adds the rest.

Picking a High Noon by goal

For the fewest carbs, scan the first table and choose from the flavors at the top; the best of them list 2.0g. For the fewest calories, look at the hard teas, which list 90 calories against 100 for the seltzers, though they cost more in carbs. For the lowest strength, the catalog cans sit at the same ABV, so a lighter-strength brand such as White Claw 70 would be the place to look.

It is also worth remembering that the lowest-carb flavor is a moving target. Brands reformulate, and catalog values are updated when the producer's own panel changes. If a number on the can differs from the one here, the can is the better source for that batch. The tables on this page are built from live catalog queries, so they follow the data rather than a fixed list.

High Noon versus White Claw

A standard White Claw lists 2g of carbs and 100 calories at 5% ABV. High Noon is lower in ABV, which keeps calories level at 100 despite more carbs. If you want the lowest carbs among major brands, the White Claw nutrition guide shows the original and Vodka + Soda lines, and White Claw vs Truly vs High Noon puts all three side by side. The category average is 104 calories and 2.3g of carbs per standard serving, per calories by brand.

Strength and counting drinks

NIAAA defines a US standard drink as about 14 grams of pure alcohol, and gives a 12 oz regular beer at about 5% as an example. At 4.5% ABV a 12 oz High Noon holds a little less than that example. That is useful context, but ABV on cans is rounded, and the standard drink guide shows how to calculate it. The low-alcohol seltzer guide lists lower-strength cans if you want to go further, and the under 150 calories list gives more options.

Data notes

High Noon appears in the catalog under several name patterns, including Sun Sips and "Tequila Seltzer" variants, so some flavors appear twice with nearly identical numbers. We keep them because they are separate listings on shelves. The FDA notes that nutrient amounts on a label apply to one serving, and we follow the same rule: each figure here is for one can.

This page is information, not medical advice. The CDC defines moderate drinking as up to two drinks a day for men and one for women when adults choose to drink, and says that drinking less is better for health than drinking more.