DrinkLeader tracks 10 Four Loko drinks across canned cocktail. On a standard-serving basis they average 30.9g of carbs and 344 calories. The top-scoring pick is Four Loko (all flavors) (33.0g carbs, 337 cal per 12 oz).
Figures come from producer labels and public product databases; see how we verify our data. Updated 2026-10-17.
Four Loko Nutrition Facts
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1
Four Loko (all flavors)
Canned Cocktail · 33.0g carbs · 337 calories · 12.0% ABV · per 12 oz
31 -
2
Four Loko Gold
Canned Cocktail · 30.6g carbs · 354 calories · 14.0% ABV · per 12 oz (label: 23.5oz)
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3
Four Loko Sour Apple
Canned Cocktail · 30.6g carbs · 354 calories · 14.0% ABV · per 12 oz (label: 23.5oz)
9 -
4
Four Loko Mango
Canned Cocktail · 30.6g carbs · 354 calories · 14.0% ABV · per 12 oz (label: 23.5oz)
9 -
5
Four Loko Black Cherry
Canned Cocktail · 30.6g carbs · 354 calories · 14.0% ABV · per 12 oz (label: 23.5oz)
9 -
6
Four Loko Fruit Punch
Canned Cocktail · 30.6g carbs · 337 calories · 12.0% ABV · per 12 oz (label: 23.5oz)
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7
Four Loko Watermelon
Canned Cocktail · 30.6g carbs · 337 calories · 12.0% ABV · per 12 oz (label: 23.5oz)
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8
Four Loko Blue Razz
Canned Cocktail · 30.6g carbs · 337 calories · 12.0% ABV · per 12 oz (label: 23.5oz)
5 -
9
Four Loko Peach
Canned Cocktail · 30.6g carbs · 337 calories · 12.0% ABV · per 12 oz (label: 23.5oz)
5 -
10
Four Loko Strawberry Lemonade
Canned Cocktail · 30.6g carbs · 337 calories · 12.0% ABV · per 12 oz (label: 23.5oz)
5
Frequently Asked Questions
How many carbs are in Four Loko drinks?
Across 10 Four Loko products the average is 30.9g of carbs per standard serving; the lowest is 30.6g. Check the specific product, since carbs vary by flavor and line.
What is the best Four Loko drink for low carbs?
By DrinkLeader score the top pick is Four Loko (all flavors) (33.0g carbs, 337 cal per 12 oz). Use the lowest-carbs sort to see the leanest options first.