Key takeaways

  • Across 185 whiskeys the catalog average is 108 calories and 0.51g of carbs per 1.5 oz pour, at 43.4% ABV.
  • 173 of 185 whiskeys list 5g of carbs or less; the exceptions are flavored whiskeys and moonshines that list up to 11g.
  • Bourbon averages 120 calories (48.9% ABV) and rye averages 114 (46.8% ABV), both with 0g of carbs.
  • Calories follow proof, not style: barrel-proof bottlings list more than 140 calories per pour, standard 40% bottles about 98.

A 1.5 oz pour of whiskey lists about 108 calories and 0.51g of carbs on average in the catalog, with straight whiskey, bourbon and rye all listing 0g of carbs. What moves the numbers is proof and, for flavored products, added sugar. This guide breaks the catalog down by style so you can see which of those matters for the bottle in front of you.

Where whiskey calories come from

Whiskey is distilled from fermented grain and then aged, and the distillation leaves virtually all the sugar behind. The calories that remain come from the alcohol itself, at about 7 calories per gram. The NIAAA standard drink for distilled spirits is 1.5 fl oz at about 40% ABV, which holds 14 grams of pure alcohol, so the baseline is close to 100 calories. The catalog average of 108 is slightly above that because the average whiskey is bottled at 43.4%, above 40%, compared with 37.8% for vodka.

Whiskey by style

Average per 1.5 oz pour by whiskey type (live catalog data)
TypeDrinksAvg caloriesAvg carbsHighest carbsAvg ABV
Whiskey 185 108 0.51g 11.0g 43.4%
Bourbon 91 120 0.00g 0.0g 48.9%
Rye Whiskey 22 114 0.00g 0.0g 46.8%
Brandy 62 99 0.08g 2.5g 40.3%
Rum 112 101 0.63g 7.9g 40.3%
Tequila 108 97 0.00g 0.0g 39.8%

The catalog groups Scotch, Irish, Canadian, Japanese and American single malts and blends under "Whiskey", with bourbon and rye in their own groups. Bourbon and rye list exactly 0g of carbs for every entry, so their calorie figure is purely a function of how strong they are. For a head-to-head on those three, see whiskey vs bourbon vs rye; for the wider spirits shelf, see the spirits comparison.

Standard-strength whiskeys

The lowest-calorie whiskeys in the catalog are 40% bottles:

Lowest-calorie whiskeys in the catalog
DrinkTypeServingCarbsCaloriesABV
Jack Daniel's Green Label Whiskey 1.5oz 0.0g 97 40.0%
Slane Irish Whiskey Whiskey 1.5oz 0.0g 97 40.0%
Forty Creek Barrel Select Whiskey 1.5oz 0.0g 97 40.0%
Jack Daniel's Old No. 7 Whiskey 1.5oz 0.0g 98 40.0%
Jameson Irish Whiskey Whiskey 1.5oz 0.0g 98 40.0%
Crown Royal Canadian Whiskey 1.5oz 0.0g 98 40.0%
Johnnie Walker Black Label Whiskey 1.5oz 0.0g 98 40.0%
Johnnie Walker Red Label Whiskey 1.5oz 0.0g 98 40.0%

Brand names here include Scotch blends, Irish and Canadian whiskey and Tennessee whiskey such as Jack Daniel's. They all list 0g of carbs and nearly identical calories, which is the point: at the same proof, the nutrition is the same regardless of the label.

Bourbon and rye, lowest and highest

Lowest-calorie bourbons in the catalog
DrinkTypeServingCarbsCaloriesABV
Wild Turkey 81 Bourbon 1.5oz 0.0g 98 40.5%
Jim Beam White Label Bourbon 1.5oz 0.0g 98 40.0%
Heaven Hill Bourbon Bourbon 1.5oz 0.0g 98 40.0%
Basil Hayden's Bourbon Bourbon 1.5oz 0.0g 98 40.0%
Evan Williams Black Label Bourbon 1.5oz 0.0g 105 43.0%
Old Forester 86 Bourbon Bourbon 1.5oz 0.0g 105 43.0%

Bourbon labeled at 40% sits at about 98 calories and every entry lists 0g of carbs. The proof is the lever, and the strongest entries show how large it can be:

Highest-proof bourbons in the catalog
DrinkTypeServingCarbsCaloriesABV
Woodford Reserve Batch Proof Bourbon 1.5oz 0.0g 153 62.9%
Booker's Bourbon Bourbon 1.5oz 0.0g 153 62.5%
Knob Creek Single Barrel Bourbon 1.5oz 0.0g 147 60.0%
Elijah Craig Barrel Proof Bourbon 1.5oz 0.0g 147 60.0%
Still Austin Cask Strength Bourbon Bourbon 1.5oz 0.0g 145 59.0%
George T. Stagg Bourbon 1.5oz 0.0g 145 58.5%

Barrel-proof and cask-strength bourbons such as Woodford Reserve Batch Proof list well over 140 calories in a 1.5 oz pour, about 50% more than a standard bottle, and a 1.5 oz pour of them holds more alcohol than one NIAAA standard drink. Rye behaves the same way:

Highest-proof rye whiskeys in the catalog
DrinkTypeServingCarbsCaloriesABV
Wild Turkey Rare Breed Rye Rye Whiskey 1.5oz 0.0g 136 56.1%
Russell's Reserve Single Barrel Rye Rye Whiskey 1.5oz 0.0g 126 52.0%
Wild Turkey Rye 101 Rye Whiskey 1.5oz 0.0g 124 50.5%
Rittenhouse Rye Bottled in Bond Rye Whiskey 1.5oz 0.0g 123 50.0%
WhistlePig 10 Year Rye Rye Whiskey 1.5oz 0.0g 123 50.0%

Flavored whiskey and moonshine: where carbs appear

The one place whiskey picks up carbs is flavored or sweetened products. Cinnamon, peach, apple pie and peanut butter whiskeys are often sold at lower ABV and with added sugar. These are the highest-carb entries under the Whiskey type:

Whiskeys with 3g of carbs or more in the catalog
DrinkTypeServingCarbsCaloriesABV
Ole Smoky Cinnamon Whiskey Whiskey 1.5oz 6.0g 110 35.0%
Ole Smoky Lemon Drop Moonshine Whiskey 1.5oz 6.0g 100 32.5%
Ole Smoky Salty Caramel Whiskey Whiskey 1.5oz 6.0g 100 30.0%
Ole Smoky Salty Watermelon Whiskey Whiskey 1.5oz 6.0g 100 30.0%
Ole Smoky Root Beer Whiskey Whiskey 1.5oz 6.0g 100 30.0%
Ole Smoky Hunch Punch Moonshine Whiskey 1.5oz 7.0g 130 40.0%
Ole Smoky Strawberry Moonshine Whiskey 1.5oz 8.0g 110 32.5%
Ole Smoky Apple Pie Moonshine 70 Proof Whiskey 1.5oz 9.0g 120 35.0%
Ole Smoky Mango Habanero Whiskey Whiskey 1.5oz 9.0g 120 35.0%
Ole Smoky Peach Whiskey Whiskey 1.5oz 9.0g 110 30.0%
Fireball Cinnamon Whisky Whiskey 1.5oz 11.0g 125 33.0%
Ole Smoky Peanut Butter Whiskey Whiskey 1.5oz 11.0g 120 30.0%

Most of the rows are Ole Smoky flavored whiskeys and moonshines. They list 6g to 11g of carbs per pour but fewer calories than a barrel-proof bourbon, because their ABV is lower. Plain Ole Smoky moonshine entries, in contrast, list 0g. Always read the flavor as part of the name.

Whiskey in a drink

Few people drink whiskey only neat, and the mixer matters more than the whiskey. Classic whiskey cocktails in the catalog show the spread:

Jack Daniel's highballs in the catalog
DrinkTypeServingCarbsCaloriesABV
Jack and Diet Coke Cocktail 9.2oz 0.5g 196 13.0%
Jack and Coke Cocktail 6oz 13.0g 176 13.3%

Whiskey with diet cola lists around 0.5g of carbs, whiskey with regular cola lists 13g, and the whiskey sour lists around 19g. The average cocktail in the catalog is 9.8g. The low-sugar mixers guide covers this in more depth, and alcohol on keto explains what 0g of carbs does and does not mean.

Picking a whiskey by the numbers

  • For the fewest calories, pick a 40% bottle. Every 40% whiskey lists about 98.
  • For fewer carbs, skip anything flavored. Straight whiskey, bourbon and rye list 0g.
  • For a smaller measure of alcohol, pour the same shot from a lower-proof bottle or use a measured 1.5 oz jigger.
  • Treat barrel proof as more than one drink per pour and measure accordingly.
  • Browse the full list at all whiskeys or check is whiskey keto.

How to read the numbers

US distilled spirits are not required to carry a full nutrition panel, and the TTB lists Serving Facts as optional on labels, so catalog figures for whiskey combine producer statements and the standard alcohol-to-calorie relationship, rescaled to a 1.5 oz pour. Where a product is stored in the catalog under a different type (for example, some malt-based "whisky" products), it will not appear in these tables. The methodology page has the details.

This page is information, not medical advice. The CDC defines moderate drinking as up to two drinks a day for men and one for women when adults choose to drink, and says that drinking less is better for health than drinking more.

Frequently asked questions

How many calories are in a shot of whiskey?

A 1.5 oz pour at 40% ABV is about 98 calories. Higher-proof whiskeys have more, and the tables above show how the catalog numbers rise with ABV.

Does whiskey have carbs?

Straight whiskeys list 0g. Flavored whiskeys and moonshines that add sugar list several grams, so the word on the label matters more than the brand.

Is bourbon different from whiskey nutritionally?

Not meaningfully. Bourbon is a style of whiskey. In the catalog, bourbon averages a bit more than the broader whiskey group, because the average bourbon is bottled at a higher ABV.

Does aging or a higher age statement change calories?

Not by itself. Calories follow the alcohol content. Two whiskeys of different ages at the same ABV list the same calories in the catalog.

Is whiskey keto?

Straight whiskey lists 0g of carbs, so it fits a low-carb plan on carbs alone. The mixer and any flavored versions are where carbs show up. See the keto guides linked below.

Is this medical advice?

No. This page is information, not medical advice. The CDC says that drinking less is better for health than drinking more.

Sources

Drink-specific numbers come from the DrinkLeader catalog and change as products are re-verified.

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