Key takeaways
- Non-alcoholic beers in the catalog (8 oz or larger servings, 171 rows) average 15.8g of carbs and 72 calories.
- Only 8 of 171 list 5g of carbs or less.
Mostly no: most non-alcoholic beers list more than 5g of carbs. In the live catalog the average is 15.8g per serving, and only 8 of 171 rows list 5g or less. Serving sizes differ, so read the Serving column.
Lowest-carb non-alcoholic options
| Drink | Type | Serving | Carbs | Calories | ABV |
|---|---|---|---|---|---|
| Heineken 0.0 Ultimate | Non-Alcoholic | 11.2oz | 0.0g | 0 | 0.0% |
| Partake IPA Non-Alcoholic | Non-Alcoholic | 12oz | 2.0g | 10 | 0.3% |
| Partake Blonde Ale Non-Alcoholic | Non-Alcoholic | 12oz | 3.0g | 15 | 0.3% |
| White Claw 0% Non-Alcoholic Black Cherry | Non-Alcoholic | 12oz | 3.0g | 20 | 0.0% |
| White Claw 0% Non-Alcoholic Mango | Non-Alcoholic | 12oz | 3.0g | 20 | 0.0% |
| White Claw 0% Non-Alcoholic Lime | Non-Alcoholic | 12oz | 3.0g | 20 | 0.0% |
| Surreal Brewing Juicy Mavs Hazy IPA | Non-Alcoholic | 12oz | 5.0g | 25 | 0.5% |
| Athletic Brewing Athletic Lite | Non-Alcoholic | 12oz | 5.0g | 25 | 0.5% |
With a manufacturer source
The catalog marks which rows have a manufacturer source for their nutrition:
| Drink | Type | Serving | Carbs | Calories | ABV |
|---|---|---|---|---|---|
| White Claw 0% Non-Alcoholic Black Cherry | Non-Alcoholic | 12oz | 3.0g | 20 | 0.0% |
| White Claw 0% Non-Alcoholic Mango | Non-Alcoholic | 12oz | 3.0g | 20 | 0.0% |
| White Claw 0% Non-Alcoholic Lime | Non-Alcoholic | 12oz | 3.0g | 20 | 0.0% |
| Athletic Brewing Athletic Lite | Non-Alcoholic | 12oz | 5.0g | 25 | 0.5% |
Highest-carb non-alcoholic beers
| Drink | Type | Serving | Carbs | Calories | ABV |
|---|---|---|---|---|---|
| Lammsbräu Weiße | Non-Alcoholic | 16.9oz | 30.5g | 135 | 0.5% |
| Argus, Finkbräu Bière | Non-Alcoholic | 16.9oz | 30.0g | 130 | 0.5% |
| Steiner Alkoholfreies Bio Zwickl | Non-Alcoholic | 16.9oz | 29.5g | 130 | 0.5% |
| Riegele Biermanufaktur IPA Liberis 2+3, sans alcool | Non-Alcoholic | 11.2oz | 27.7g | 112 | 0.4% |
| Warsteiner Pilsener Alkoholfrei | Non-Alcoholic | 16.9oz | 27.0g | 130 | 0.5% |
| Athletic Brewing Marionberry Sour | Non-Alcoholic | 12oz | 26.0g | 110 | 0.5% |
How to read the numbers
Figures are for the serving shown. See the non-alcoholic beer nutrition guide, the keto alcohol guide and the methodology page.
This page is information, not medical advice. The CDC says that drinking less is better for health than drinking more.
Frequently asked questions
Is non-alcoholic beer keto?
Usually not by the 5g rule: the 171 non-alcoholic beers in the catalog sold in 8 oz or larger servings average 15.8g of carbs, and only 8 list 5g or less. Whether any fits your plan depends on your own carb limit.
How many carbs are in non-alcoholic beer?
The catalog average is 15.8g and about 72 calories per serving, up to 30.5g.
Which non-alcoholic beer has the fewest carbs?
The lowest-carb rows in the catalog are listed in the table above; 4 of the 8 at 5g or less carry a manufacturer source.
Are there zero-carb non-alcoholic options?
A few non-alcoholic beers in the catalog list 0g or close to it; check the lowest-carb table below for the exact names, servings and whether the figure comes from a manufacturer source.
Is this medical advice?
No. This page is information, not medical advice. The CDC says that drinking less is better for health than drinking more.
Sources
Drink-specific numbers come from the DrinkLeader catalog and change as products are re-verified.