Key takeaways
- The lowest-calorie non-alcoholic drink in the catalog lists 0 calories (Seedlip Grove 42).
- The average regular alcoholic beer lists 167 calories and the average hard seltzer 105 per serving.
- If you want some alcohol, the low-ABV list and the under-100-calorie list narrow the field.
For Dry January, the lowest-calorie choices are non-alcoholic drinks that list few calories, such as the ones ranked below. This guide also shows low-calorie lower-alcohol options for anyone who is cutting back rather than quitting. Numbers are live catalog data.
Lowest-calorie non-alcoholic drinks
| Drink | Type | Serving | Carbs | Calories | ABV |
|---|---|---|---|---|---|
| Seedlip Grove 42 | Non-Alcoholic | 1.5oz | 0.0g | 0 | 0.0% |
| Seedlip Garden 108 | Non-Alcoholic | 1.5oz | 0.0g | 0 | 0.0% |
| Seedlip Spice 94 | Non-Alcoholic | 1.5oz | 0.0g | 0 | 0.0% |
| Lyre's Dry London Spirit | Non-Alcoholic | 1oz | 0.0g | 0 | 0.0% |
| Monday Zero Alcohol Gin | Non-Alcoholic | 1.5oz | 0.0g | 0 | 0.0% |
| Monday Zero Alcohol Whiskey | Non-Alcoholic | 1.5oz | 0.0g | 0 | 0.0% |
| Monday Zero Alcohol Mezcal | Non-Alcoholic | 1.5oz | 0.0g | 0 | 0.0% |
| Lagunitas Hoppy Refresher | Non-Alcoholic | 12oz | 0.0g | 0 | 0.0% |
| Heineken 0.0 Ultimate | Non-Alcoholic | 11.2oz | 0.0g | 0 | 0.0% |
| Seedlip Notas de Agave | Non-Alcoholic | 2oz | 0.0g | 0 | 0.0% |
Serving sizes differ, so compare the Serving column. See the non-alcoholic beer brands, non-alcoholic beer nutrition and non-alcoholic spirits guides.
If you are cutting back, not quitting
Lowest-ABV drinks in the catalog:
| Drink | Type | Serving | Carbs | Calories | ABV |
|---|---|---|---|---|---|
| Aass bryggeri as Aass Uten, akoholfri lys lager | Beer | 11.2oz | 17.2g | 85 | 0.7% |
| Argus Shandy | Beer | 12oz | 24.8g | 114 | 0.8% |
| Harboe Pærecider | Hard Cider | 12oz | 29.5g | 138 | 0.8% |
| Steinburg Shandy sabor a limón | Beer | 11.2oz | 26.4g | 122 | 1.0% |
| Calanda Getränke Chur Calanda Radler | Beer | 16.9oz | 35.0g | 200 | 1.6% |
| Beavertown Gamma Ray Pale Ale | Beer | 11.2oz | 11.6g | 151 | 1.6% |
| Tennents Sweetheart Stout | Beer | 12oz | 20.6g | 122 | 2.0% |
| Gösser Natur Radler | Beer | 16.9oz | 29.0g | 175 | 2.0% |
These still contain alcohol. The low-ABV guide and low-alcohol seltzer guide go further. Lowest-calorie alcoholic drinks:
| Drink | Type | Serving | Carbs | Calories | ABV |
|---|---|---|---|---|---|
| Martini & Rossi Extra Dry | Liqueur | 1.5oz | 0.9g | 42 | 15.0% |
| Noilly Prat Original Dry | Liqueur | 1.5oz | 3.0g | 45 | 18.0% |
| Dolin Dry Vermouth | Liqueur | 1.5oz | 3.0g | 45 | 17.5% |
| Cinzano 1757 Extra Dry Vermouth | Liqueur | 1.5oz | 1.1g | 48 | 18.0% |
| Cinzano Extra Dry Vermouth | Liqueur | 1.5oz | 1.3g | 50 | 18.0% |
| Jack Daniel's Winter Jack | Liqueur | 1.5oz | 4.0g | 53 | 15.0% |
| Lillet Rose | Liqueur | 1.5oz | 10.0g | 60 | 17.0% |
| White wine | Wine | 4.2oz | 1.7g | 64 | 10.5% |
Where the calories in alcohol come from
Alcohol itself carries calories, and sugary mixers add more; see calories in alcohol and the calorie math guide. Light beer, covered in the light beer guide, is one lower-calorie option.
A simple plan
- Pick a non-alcoholic option from the table above.
- Check the label for sugar and juice.
- If you drink, choose from the under 100 calories list.
- Browse all non-alcoholic drinks.
How to read the numbers
Non-alcoholic figures come from producer labels where available and are shown per the serving in each row. The methodology page has the details.
This page is information, not medical advice. The CDC defines moderate drinking as up to two drinks a day for men and one for women when adults choose to drink, and says that drinking less is better for health than drinking more.
Frequently asked questions
What are the lowest-calorie non-alcoholic drinks?
The table above ranks the non-alcoholic drinks in the catalog by calories, using live data.
Is non-alcoholic beer low calorie?
Often lower than regular beer. The beer comparison in this guide uses catalog averages, and the non-alcoholic beer guides list brands.
What if I want a lower-alcohol drink rather than none?
The low-ABV list covers drinks at 4.5% ABV or lower, and the lowest-ABV table above ranks them. Lower ABV still contains alcohol.
Are zero-proof spirits low calorie?
Many list few calories, but check the label: some include sugar or juice.
How do I cut calories if I do drink?
Choose lighter styles, avoid sugary mixers and measure pours. The tables above show the lowest-calorie options.
Is this medical advice?
No. This page is information, not medical advice. The CDC says that drinking less is better for health than drinking more.
Sources
Drink-specific numbers come from the DrinkLeader catalog and change as products are re-verified.