DrinkLeader tracks 69 rum drinks at 100 calories or fewer per standard serving. The top-scoring pick is Bacardi Superior White Rum (0.0g carbs, 98 cal per 1.5 oz). Figures are rescaled to the standard serving for each drink type (for example 12oz for beer, 1.5oz for spirits, 5oz for wine), so a per-100ml label row and a whole-bottle row are compared with a normal pour; each row shows the serving used.
Figures come from producer labels and public product databases; see how we verify our data. Updated 2026-10-23.
Rum Under 100 Calories — Page 2
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37
Doorly's 12 Year
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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38
Doorly's XO
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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39
Flor de Cana 25 Year
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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40
Pusser's 15 Year Navy Rum
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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41
Santa Teresa Selecto
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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42
Brugal 1888
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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43
Kirk and Sweeney 12 Year
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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44
Kirk and Sweeney 18 Year
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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45
Kirk and Sweeney 23 Year
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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46
J. Wray Jamaica Gold Rum
Rum · 0.0g carbs · 97 calories · 40.0% ABV · per 1.5 oz
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47
Cane Run Rum
Rum · 0.0g carbs · 98 calories · 40.0% ABV · per 1.5 oz
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48
Trois Rivières VSOP
Rum · 0.0g carbs · 97 calories · 40.0% ABV · per 1.5 oz
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49
Ypioca Ouro Cachaça
Rum · 0.0g carbs · 96 calories · 39.0% ABV · per 1.5 oz
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50
Brugal Añejo
Rum · 0.0g carbs · 93 calories · 38.0% ABV · per 1.5 oz
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51
Diplomático Reserva Exclusiva
Rum · 1.0g carbs · 100 calories · 40.0% ABV · per 1.5 oz
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52
Captain Morgan Original Spiced Rum
Rum · 0.4g carbs · 86 calories · 35.0% ABV · per 1.5 oz
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53
Captain Morgan Coconut Rum
Rum · 0.5g carbs · 86 calories · 35.0% ABV · per 1.5 oz
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54
Captain Morgan Pineapple Rum
Rum · 0.5g carbs · 86 calories · 35.0% ABV · per 1.5 oz
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55
Cruzan Coconut Rum
Rum · 0.0g carbs · 67 calories · 27.5% ABV · per 1.5 oz
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56
Cruzan Mango Rum
Rum · 0.0g carbs · 67 calories · 27.5% ABV · per 1.5 oz
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57
Cruzan Pineapple Rum
Rum · 0.0g carbs · 67 calories · 27.5% ABV · per 1.5 oz
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58
Bacardi Spiced Rum
Rum · 1.0g carbs · 90 calories · 35.0% ABV · per 1.5 oz
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59
Don Q Passion Fruit Rum
Rum · 1.0g carbs · 70 calories · 30.0% ABV · per 1.5 oz
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60
Bacardi Coconut Rum
Rum · 3.5g carbs · 100 calories · 35.0% ABV · per 1.5 oz
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61
Bacardi Limón
Rum · 3.5g carbs · 100 calories · 35.0% ABV · per 1.5 oz
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62
Blue Chair Bay Coconut Rum
Rum · 4.0g carbs · 73 calories · 26.5% ABV · per 1.5 oz
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63
Don Q Coco Rum
Rum · 1.0g carbs · 70 calories · 21.0% ABV · per 1.5 oz
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64
Malibu Mango Rum
Rum · 5.0g carbs · 71 calories · 21.0% ABV · per 1.5 oz
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65
Malibu Pineapple Rum
Rum · 5.0g carbs · 71 calories · 21.0% ABV · per 1.5 oz
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66
Malibu Passion Fruit Rum
Rum · 5.0g carbs · 71 calories · 21.0% ABV · per 1.5 oz
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67
Malibu Watermelon
Rum · 5.1g carbs · 71 calories · 21.0% ABV · per 1.5 oz
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68
Malibu Coconut Rum
Rum · 5.4g carbs · 73 calories · 21.0% ABV · per 1.5 oz
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69
Parrot Bay Coconut Rum
Rum · 5.0g carbs · 75 calories · 21.0% ABV · per 1.5 oz
66
Drinks Under 100 Calories by type
Frequently Asked Questions
How many rum drinks are under 100 calories?
DrinkLeader currently lists 69 rum drinks at 100 calories or fewer per standard serving, out of 1,042 across every type.
What is the best rum drink under 100 calories?
By DrinkLeader score the top pick is Bacardi Superior White Rum (0.0g carbs, 98 cal per 1.5 oz). The score rewards alcohol efficiency and penalizes carbs; see the methodology page for the formula.
Are these figures per serving?
Each row shows calories and carbs for the standard serving of its drink type (12oz beer, 1.5oz spirits, 5oz wine and so on), rescaled from the label serving when the label uses a different size, such as per 100 ml or a whole bottle. Pages for individual drinks show the unmodified label figures.