Tips, guides, and insights for smarter drink choices
Outdoor adventures and alcohol go together like campfires and s’mores. But hauling heavy bottles, dealing with glass restrictions, and staying hydrated in the wilderness presents…
Weddings are beautiful celebrations of love, but they can be nightmares for your diet. Open bars, champagne toasts, signature cocktails, and hours of drinking add…
Shots have a reputation as party fuel, not diet drinks. But ounce for ounce, a straight shot of liquor is actually one of your lowest…
Bourbon is zero carb, zero sugar, and only 97 calories per shot. But bourbon cocktails often involve sweet vermouth, simple syrup, fruit juices, and other…
The wine spritzer is the unsung hero of low calorie drinking. By diluting wine with sparkling water, you cut calories nearly in half while creating…
Tailgating is all about the party atmosphere, but it does not have to be about unlimited calories. The typical tailgate spread of beer, cocktails, and…
Nightclubs are expensive, loud, and full of high calorie drink temptations. Those glowing bottle service buckets, sugary specialty cocktails, and overpriced well drinks can derail…
Batch cocktails make hosting easier, but they can also make diet control harder. When drinks are pre mixed and freely flowing, portion control disappears. The…
Aperitifs and digestifs represent the sophisticated bookends of European dining culture. These pre and post meal drinks are designed to stimulate appetite or aid digestion,…
Beach vacations and tropical drinks seem inseparable, but those frozen poolside concoctions can pack 500 or more calories each. When unlimited drinks are part of…