Swap Finder

Tell us what you usually drink. We show what has fewer carbs or calories for the same amount of alcohol.

I want fewer

Start typing a drink name and pick it from the list.

How swaps are chosen

Every drink is compared per US standard drink (14 g of pure alcohol: about a 12 oz beer, 5 oz wine or 1.5 oz spirits), so a swap gives you the same amount of alcohol with fewer carbs or calories. Only drinks whose nutrition comes from a manufacturer or government source are suggested, and only single-serve sizes. Same-type swaps must also score at least as well on the DrinkLeader score. Figures are what producers publish and can change; this is not medical or dietary advice.