How many carbs are in Mai Tai?
Mai Tai has 19.8g of carbs per 4.7oz serving.
47
Low score
Mai Tai has 19.8g of carbs and 235 calories in a 4.7oz serving (20.2% ABV). On a standard 5 oz serving that is higher than the cocktail average of 15.0g. It is not a keto-friendly pick.
19.8g
Carbs
235
Calories
20.2%
ABV
4.7oz
Serving
Label-based figures. These numbers were compiled from label data and haven't been individually re-confirmed with the producer yet. Recipes and pack sizes change - check the package for the latest. How we get our data
Pour calculator
Ordering a different size, or more than one? Adjust to see your real totals.
1 drink
-carbs
-calories
-standard drinks
-pure alcohol
Spot a wrong number? Report it
Score explained: Higher scores mean more calories come from alcohol rather than sugar/carbs, with a bonus for higher-proof pours in smaller servings. Best for low-carb lifestyles.
How Mai Tai compares
Among 88 alcoholic cocktail products in the catalog, Mai Tai has fewer carbs than 24% of them (19.8g against a median of 14.2g) and fewer calories than 15% (235 against a median of 200). Its DrinkLeader score ranks #57 of 88. These comparisons use each drink's listed serving, so check the serving size before comparing across brands.
Where the calories come from: roughly 155 of the 235 calories are from the alcohol itself (about 66%) and about 79 from carbohydrates; the rest comes from other ingredients and rounding on the label.
Better Alternatives In Cocktail
Cocktail guide →Cocktail With Similar Carbs
- Red Bull Vodka 20.7g carbs · 271 cal
- Caipirinha 20.0g carbs · 200 cal
- Whiskey Sour 19.4g carbs · 203 cal
- Bacardi Pineapple Mai Tai Ready to Serve 19.3g carbs · 184 cal
- Bacardi Bahama Mama Ready to Serve 19.1g carbs · 185 cal
- Bacardi Zombie Ready to Serve 19.5g carbs · 185 cal
Keep Exploring
- Is cocktail keto? Low-carb cocktail ranked
- Guides: carbs and calories explained Articles
- Add it to My List Track your carb budget
Mai Tai FAQ
How many calories are in Mai Tai?
Mai Tai has 235 calories per 4.7oz serving.
Is Mai Tai keto-friendly?
Not really. At 19.8g of carbs per serving, Mai Tai is above the 5g low-carb line; treat it as an occasional choice if you are tracking carbs closely.
What is the ABV of Mai Tai?
Mai Tai is 20.2% ABV.
Related Reads
More Cocktail content →
10 Best Vodkas Ranked: From Sippers to Mixers in 2026
Score-ranked vodka roundup from the DrinkLeader catalog. Brand-diverse top 10 picks for cocktails, sodas, and sipping pours, with the macros that matter for low-carb drinkers.
4 min read
10 Best Low-Carb Whiskeys & Bourbons for Keto Drinkers in 2026
Score-ranked roundup of the best whiskeys, bourbons, and rye expressions for low-carb and keto drinkers. Brand-diverse top 10 picks from the DrinkLeader catalog.
4 min read
10 Best Tequilas Ranked by DrinkLeader Score in 2026
Score-ranked tequila roundup from the DrinkLeader catalog — brand-diverse top 10 picks for sippers and mixers, with the macros that actually matter for keto and low-carb drinkers.
4 min read