How many carbs are in On The Rocks Cruzan Mai Tai?
On The Rocks Cruzan Mai Tai has 11.0g of carbs per 3.4oz serving.
61
Fair
On The Rocks Cruzan Mai Tai has 11.0g of carbs and 153 calories in a 3.4oz serving (20.0% ABV). On a standard 12 oz serving that is higher than the canned cocktail average of 14.0g. It is not a keto-friendly pick.
11.0g
Carbs
153
Calories
20.0%
ABV
3.4oz
Serving
Label-based figures. These numbers were compiled from label data and haven't been individually re-confirmed with the producer yet. Recipes and pack sizes change - check the package for the latest. How we get our data
Pour calculator
Ordering a different size, or more than one? Adjust to see your real totals.
1 drink
-carbs
-calories
-standard drinks
-pure alcohol
Spot a wrong number? Report it
Score explained: Higher scores mean more calories come from alcohol rather than sugar/carbs, with a bonus for higher-proof pours in smaller servings. Best for low-carb lifestyles.
Better Alternatives In Canned Cocktail
Canned Cocktail guide →Canned Cocktail With Similar Carbs
- JuneShine Vodka Mule 10.0g carbs · 239 cal
- Fishers Island Lemonade Original 10.0g carbs · 180 cal
- Fishers Island Blueberry Wave 10.0g carbs · 180 cal
- Fishers Island Frozen Lemonade 10.0g carbs · 180 cal
- Cutwater Gin Collins 10.0g carbs · 215 cal
- Bacardi Light Pina Colada 11.2g carbs · 278 cal
Keep Exploring
- Is canned cocktail keto? Low-carb canned cocktail ranked
- Canned Cocktail under 100 calories Live list
- Guides: carbs and calories explained Articles
- Add it to My List Track your carb budget
On The Rocks Cruzan Mai Tai FAQ
How many calories are in On The Rocks Cruzan Mai Tai?
On The Rocks Cruzan Mai Tai has 153 calories per 3.4oz serving.
Is On The Rocks Cruzan Mai Tai keto-friendly?
Not really. At 11.0g of carbs per serving, On The Rocks Cruzan Mai Tai is above the 5g low-carb line; treat it as an occasional choice if you are tracking carbs closely.
What is the ABV of On The Rocks Cruzan Mai Tai?
On The Rocks Cruzan Mai Tai is 20.0% ABV.
Related Reads
More Canned Cocktail content →
10 Best Low-Carb Whiskeys & Bourbons for Keto Drinkers in 2026
Score-ranked roundup of the best whiskeys, bourbons, and rye expressions for low-carb and keto drinkers. Brand-diverse top 10 picks from the DrinkLeader catalog.
4 min read
10 Best Tequilas Ranked by DrinkLeader Score in 2026
Score-ranked tequila roundup from the DrinkLeader catalog — brand-diverse top 10 picks for sippers and mixers, with the macros that actually matter for keto and low-carb drinkers.
4 min read
10 Best Low-Carb Wines for Keto & Sugar-Conscious Drinkers in 2026
Score-ranked picks for the lowest-carb wines in the DrinkLeader catalog — under 4g carbs, brand-diverse, and friendly to keto and sugar-conscious drinkers.
4 min read