{"id":93,"date":"2025-12-16T10:30:00","date_gmt":"2025-12-16T10:30:00","guid":{"rendered":"https:\/\/drinkleader.com\/blog\/mezcal-vs-tequila-which-is-healthier-for-your-diet\/"},"modified":"2026-01-24T23:59:49","modified_gmt":"2026-01-24T23:59:49","slug":"mezcal-vs-tequila-which-is-healthier-for-your-diet","status":"publish","type":"post","link":"https:\/\/drinkleader.com\/blog\/mezcal-vs-tequila-which-is-healthier-for-your-diet\/","title":{"rendered":"Mezcal vs Tequila: Which is Healthier for Your Diet?"},"content":{"rendered":"\n

Mezcal and tequila are both Mexican agave spirits, but they’re not the same thing.<\/strong> As mezcal rises in popularity, health-conscious drinkers are asking: which is better for your diet? Let’s break down the differences in calories, carbs, and overall health impact.<\/p>\n\n\n\n

The Basic Difference<\/h2>\n\n\n\n
\"Barman<\/figure>\n\n\n\n\n

Tequila<\/strong> must be made from blue Weber agave in specific regions of Mexico (primarily Jalisco). Mezcal<\/strong> can be made from over 30 types of agave and is traditionally produced in Oaxaca. Both are distilled spirits, but mezcal is typically roasted in underground pits, giving it a distinctive smoky flavor.<\/p>\n\n\n\n

Nutritional Comparison<\/h2>\n\n\n\n

Here’s the good news: both spirits are essentially identical from a nutritional standpoint.<\/p>\n\n\n\n

Per 1.5 oz (standard shot):<\/h3>\n\n\n\n
\"a<\/figure>\n\n\n\n\n

Tequila:<\/strong><\/p>\n\n\n\n