{"id":77,"date":"2024-04-01T12:00:00","date_gmt":"2024-04-01T12:00:00","guid":{"rendered":"https:\/\/drinkleader.com\/blog\/new-year-resolution-drinks-sustainable-low-calorie-habits-for-the-year\/"},"modified":"2026-01-25T00:02:31","modified_gmt":"2026-01-25T00:02:31","slug":"new-year-resolution-drinks-sustainable-low-calorie-habits-for-the-year","status":"publish","type":"post","link":"https:\/\/drinkleader.com\/blog\/new-year-resolution-drinks-sustainable-low-calorie-habits-for-the-year\/","title":{"rendered":"New Year Resolution Drinks: Sustainable Low Calorie Habits for the Year"},"content":{"rendered":"&lt;![CDATA[\n<p><strong>January brings New Year resolutions focused on health, fitness, and weight loss.<\/strong> For many people, that means cutting back on alcohol or eliminating it entirely. But for those who want to continue enjoying drinks while meeting their health goals, the new year is the perfect time to upgrade your drinking habits. Low calorie drinks can be part of a sustainable lifestyle, not just a temporary diet.<\/p>\n\n\n\n<p>This guide covers how to build better drinking habits for the new year, the best low calorie drinks to support your resolutions, and strategies for making mindful drinking a permanent part of your life rather than a January fad.<\/p>\n\n\n\n<h2 id=\"the-new-year-drinking-dilemma\" class=\"wp-block-heading\">The New Year Drinking Dilemma<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"721\" src=\"https:\/\/drinkleader.com\/blog\/wp-content\/uploads\/2026\/01\/inline-77-0-v2.jpg\" alt=\"a couple of women holding glasses of champagne\" class=\"wp-image-333\" srcset=\"https:\/\/drinkleader.com\/blog\/wp-content\/uploads\/2026\/01\/inline-77-0-v2.jpg 1080w, https:\/\/drinkleader.com\/blog\/wp-content\/uploads\/2026\/01\/inline-77-0-v2-300x200.jpg 300w, https:\/\/drinkleader.com\/blog\/wp-content\/uploads\/2026\/01\/inline-77-0-v2-1024x684.jpg 1024w, https:\/\/drinkleader.com\/blog\/wp-content\/uploads\/2026\/01\/inline-77-0-v2-768x513.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1467810563316-b5476525c0f9?w=800\" alt=\"New Year celebration\" \/><figcaption>New Year resolutions often conflict with social drinking culture<\/figcaption><\/figure><\/div>\n\n\n<p>January presents a unique challenge. After weeks of holiday excess, many people swing to the opposite extreme:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dry January:<\/strong> Complete abstinence for the month<\/li>\n<li><strong>Extreme diets:<\/strong> Cutting all enjoyable foods and drinks<\/li>\n<li><strong>Unsustainable restrictions:<\/strong> Rules so strict they cannot last<\/li>\n<li><strong>Social isolation:<\/strong> Avoiding events to avoid temptation<\/li>\n<\/ul>\n\n\n\n<p>The problem: extreme approaches rarely create lasting change. By February, most people abandon their resolutions and return to old habits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A Better Approach<\/h3>\n\n\n\n<p>Instead of eliminating alcohol entirely, consider upgrading your drinking habits:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Switch to lower calorie options<\/li>\n<li>Reduce quantity while maintaining quality<\/li>\n<li>Learn what you are actually drinking<\/li>\n<li>Build sustainable habits that last all year<\/li>\n<\/ul>\n\n\n\n<h2 id=\"setting-realistic-drinking-goals\" class=\"wp-block-heading\">Setting Realistic Drinking Goals<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"891\" src=\"https:\/\/drinkleader.com\/blog\/wp-content\/uploads\/2026\/01\/inline-77-1-v2.jpg\" alt=\"Food Catering Cuisine Culinary Gourmet Party Cheers Concept\" class=\"wp-image-334\" srcset=\"https:\/\/drinkleader.com\/blog\/wp-content\/uploads\/2026\/01\/inline-77-1-v2.jpg 1080w, https:\/\/drinkleader.com\/blog\/wp-content\/uploads\/2026\/01\/inline-77-1-v2-300x248.jpg 300w, https:\/\/drinkleader.com\/blog\/wp-content\/uploads\/2026\/01\/inline-77-1-v2-1024x845.jpg 1024w, https:\/\/drinkleader.com\/blog\/wp-content\/uploads\/2026\/01\/inline-77-1-v2-768x634.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n\n<h3 class=\"wp-block-heading\">Know Your Numbers<\/h3>\n\n\n\n<p>Before setting goals, understand where you are starting:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Track one week:<\/strong> Count every drink and its approximate calories<\/li>\n<li><strong>Calculate weekly total:<\/strong> Most people underestimate by 30 to 50%<\/li>\n<li><strong>Identify patterns:<\/strong> When and where do you drink most?<\/li>\n<li><strong>Find your triggers:<\/strong> Stress, social situations, boredom?<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sample Weekly Comparison<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1620\" src=\"https:\/\/drinkleader.com\/blog\/wp-content\/uploads\/2026\/01\/inline-77-2-v2.jpg\" alt=\"three wine glasses sitting on top of a table\" class=\"wp-image-335\" srcset=\"https:\/\/drinkleader.com\/blog\/wp-content\/uploads\/2026\/01\/inline-77-2-v2.jpg 1080w, https:\/\/drinkleader.com\/blog\/wp-content\/uploads\/2026\/01\/inline-77-2-v2-200x300.jpg 200w, https:\/\/drinkleader.com\/blog\/wp-content\/uploads\/2026\/01\/inline-77-2-v2-683x1024.jpg 683w, https:\/\/drinkleader.com\/blog\/wp-content\/uploads\/2026\/01\/inline-77-2-v2-768x1152.jpg 768w, https:\/\/drinkleader.com\/blog\/wp-content\/uploads\/2026\/01\/inline-77-2-v2-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Drinking Pattern<\/th><th>Weekly Drinks<\/th><th>Weekly Calories<\/th><\/tr><\/thead><tbody><tr><td>Heavy (before resolution)<\/td><td>20+<\/td><td>3000 to 5000<\/td><\/tr><tr><td>Moderate goal<\/td><td>10 to 14<\/td><td>1000 to 1800<\/td><\/tr><tr><td>Light goal<\/td><td>5 to 7<\/td><td>500 to 900<\/td><\/tr><tr><td>Minimal<\/td><td>2 to 4<\/td><td>200 to 500<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Cutting from 20 drinks per week to 10 saves 1500 to 3000 calories weekly, potentially 2 to 4 pounds per month.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">SMART Drinking Goals<\/h3>\n\n\n\n<p>Make your goals Specific, Measurable, Achievable, Relevant, and Time bound:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Weak goal:<\/strong> Drink less this year<\/li>\n<li><strong>Strong goal:<\/strong> Limit to 8 drinks per week, maximum 500 drink calories per sitting<\/li>\n<li><strong>Weak goal:<\/strong> Choose healthier drinks<\/li>\n<li><strong>Strong goal:<\/strong> Only order drinks under 150 calories when out<\/li>\n<\/ul>\n\n\n\n<h2 id=\"best-low-calorie-drinks-for-your-resolution\" class=\"wp-block-heading\">Best Low Calorie Drinks for Your Resolution<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Tier 1: Under 100 Calories<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1514362545857-3bc16c4c7d1b?w=800\" alt=\"Simple cocktail\" \/><figcaption>Simple drinks with zero calorie mixers are your best options<\/figcaption><\/figure><\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Drink<\/th><th>Calories<\/th><th>Why It Works<\/th><\/tr><\/thead><tbody><tr><td>Vodka soda<\/td><td>97<\/td><td>Zero mixer calories<\/td><\/tr><tr><td>Gin and diet tonic<\/td><td>97<\/td><td>Classic taste, no sugar<\/td><\/tr><tr><td>Tequila soda lime<\/td><td>100<\/td><td>Refreshing and simple<\/td><\/tr><tr><td>Rum and Diet Coke<\/td><td>97<\/td><td>Familiar flavor<\/td><\/tr><tr><td>Whiskey neat<\/td><td>97<\/td><td>No mixer needed<\/td><\/tr><tr><td>Hard seltzer<\/td><td>90 to 100<\/td><td>Convenient and light<\/td><\/tr><tr><td>Light beer<\/td><td>95 to 110<\/td><td>Widely available<\/td><\/tr><tr><td>Champagne<\/td><td>90<\/td><td>Celebratory and light<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Tier 2: 100 to 150 Calories<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Drink<\/th><th>Calories<\/th><th>Why It Works<\/th><\/tr><\/thead><tbody><tr><td>Dry white wine<\/td><td>120<\/td><td>Satisfying without excess<\/td><\/tr><tr><td>Dry red wine<\/td><td>125<\/td><td>Antioxidants and flavor<\/td><\/tr><tr><td>Skinny margarita<\/td><td>130 to 150<\/td><td>Fresh citrus only<\/td><\/tr><tr><td>Light mojito<\/td><td>130<\/td><td>Reduced sugar<\/td><\/tr><tr><td>Moscow mule (diet)<\/td><td>110<\/td><td>Diet ginger beer<\/td><\/tr><tr><td>Wine spritzer<\/td><td>60 to 80<\/td><td>Diluted for volume<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">What to Avoid<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Drink<\/th><th>Calories<\/th><th>Why It Hurts<\/th><\/tr><\/thead><tbody><tr><td>Margarita (standard)<\/td><td>300+<\/td><td>Sweet mix and sugar<\/td><\/tr><tr><td>Pina colada<\/td><td>450+<\/td><td>Coconut cream and juice<\/td><\/tr><tr><td>Long Island iced tea<\/td><td>450+<\/td><td>Multiple spirits plus cola<\/td><\/tr><tr><td>Craft IPA<\/td><td>200 to 300<\/td><td>High alcohol and carbs<\/td><\/tr><tr><td>Rum punch<\/td><td>300+<\/td><td>Fruit juice overload<\/td><\/tr><tr><td>Mudslide<\/td><td>500+<\/td><td>Cream and liqueurs<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"building-new-drinking-habits\" class=\"wp-block-heading\">Building New Drinking Habits<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">The Habit Loop<\/h3>\n\n\n\n<p>Every habit has three parts: cue, routine, reward. To change drinking habits, identify and modify each:<\/p>\n\n\n\n<p><strong>Example: After work drinks<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Old cue:<\/strong> Leaving office feeling stressed<\/li>\n<li><strong>Old routine:<\/strong> 3 beers at the bar<\/li>\n<li><strong>Old reward:<\/strong> Relaxation, social connection<\/li>\n<\/ul>\n\n\n\n<p><strong>New version:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Same cue:<\/strong> Leaving office feeling stressed<\/li>\n<li><strong>New routine:<\/strong> 1 vodka soda at the bar, then water<\/li>\n<li><strong>Same reward:<\/strong> Relaxation, social connection (maintained with fewer calories)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Environment Design<\/h3>\n\n\n\n<p>Make the healthy choice the easy choice:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stock your home:<\/strong> Keep only low cal options available<\/li>\n<li><strong>Remove temptations:<\/strong> No sweet mixers or sugary liqueurs<\/li>\n<li><strong>Prepare in advance:<\/strong> Have soda water and limes ready<\/li>\n<li><strong>Choose bars wisely:<\/strong> Some are better for healthy ordering than others<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Social Strategies<\/h3>\n\n\n\n<p>Social pressure is real. Prepare for it:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Have your order ready:<\/strong> Know exactly what you will ask for<\/li>\n<li><strong>No explanation needed:<\/strong> Just order, do not justify<\/li>\n<li><strong>Hold a drink:<\/strong> Having something in hand reduces pressure to order more<\/li>\n<li><strong>Ally up:<\/strong> Find friends with similar goals<\/li>\n<li><strong>Be the driver:<\/strong> Built in excuse to limit intake<\/li>\n<\/ul>\n\n\n\n<h2 id=\"monthly-check-in-system\" class=\"wp-block-heading\">Monthly Check In System<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1484480974693-6ca0a78fb36b?w=800\" alt=\"Planning notebook\" \/><figcaption>Regular check ins keep your resolution on track<\/figcaption><\/figure><\/div>\n\n\n<p>Resolutions fail because people do not track progress. Schedule monthly reviews:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">January: Foundation<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Establish baseline (week 1)<\/li>\n<li>Set specific goals (week 1)<\/li>\n<li>Practice ordering low cal drinks (weeks 2 to 4)<\/li>\n<li>Identify challenges and solutions<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">February: Adjustment<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Review January progress<\/li>\n<li>Adjust goals if needed (too easy or too hard)<\/li>\n<li>Expand drink repertoire<\/li>\n<li>Handle Valentine&#8217;s Day strategically<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">March: Normalization<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>New habits should feel more automatic<\/li>\n<li>Fine tune approach based on experience<\/li>\n<li>Plan for St. Patrick&#8217;s Day<\/li>\n<li>Celebrate progress<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Quarterly Reviews<\/h3>\n\n\n\n<p>Every three months, assess:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Am I meeting my goals?<\/li>\n<li>How do I feel physically?<\/li>\n<li>Is this sustainable long term?<\/li>\n<li>What adjustments are needed?<\/li>\n<\/ul>\n\n\n\n<h2 id=\"handling-specific-situations\" class=\"wp-block-heading\">Handling Specific Situations<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Work Events<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Arrive with your order in mind<\/li>\n<li>Start with sparkling water to assess the bar options<\/li>\n<li>Order vodka soda or wine; both are professional<\/li>\n<li>Nurse one drink for networking, then switch to water<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Dinner Parties<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bring a bottle of wine you like (dry, lower calorie)<\/li>\n<li>Offer to make drinks (control the ingredients)<\/li>\n<li>Pace yourself with water between drinks<\/li>\n<li>Focus on the food and conversation, not the alcohol<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sporting Events<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tailgate with hard seltzers or light beer<\/li>\n<li>Set a drink limit before arriving<\/li>\n<li>Alternate with water<\/li>\n<li>Eat protein to slow alcohol absorption<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Weddings and Major Events<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Plan for higher consumption days<\/li>\n<li>Cut back the days before and after<\/li>\n<li>Choose champagne, wine, or simple cocktails<\/li>\n<li>Dance off some calories<\/li>\n<\/ul>\n\n\n\n<h2 id=\"when-you-slip-up\" class=\"wp-block-heading\">When You Slip Up<\/h2>\n\n\n\n<p>Everyone has setbacks. What matters is how you respond:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Wrong Response<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I ruined everything<\/li>\n<li>I might as well give up<\/li>\n<li>This proves I can not change<\/li>\n<li>I will start over next month<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">The Right Response<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>One night does not erase weeks of progress<\/li>\n<li>What triggered this? How can I prevent it?<\/li>\n<li>Get back on track with the next drink, not tomorrow<\/li>\n<li>Adjust your plan if needed<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Recovery Protocol<\/h3>\n\n\n\n<p>After a high calorie drinking night:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hydrate heavily the next day<\/li>\n<li>Eat protein and vegetables<\/li>\n<li>Light exercise if you feel up to it<\/li>\n<li>Take the next 2 to 3 days alcohol free<\/li>\n<li>Do not over compensate with extreme restriction<\/li>\n<\/ul>\n\n\n\n<h2 id=\"dry-january-alternative-damp-january\" class=\"wp-block-heading\">Dry January Alternative: Damp January<\/h2>\n\n\n\n<p>If complete abstinence feels too extreme, try Damp January instead:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Damp January Rules<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maximum 2 drinks per sitting<\/li>\n<li>Only low calorie options (under 150 cal)<\/li>\n<li>No drinking alone<\/li>\n<li>Minimum 4 alcohol free days per week<\/li>\n<li>Weekly calorie limit from alcohol (example: 700 calories)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Benefits of Damp vs Dry<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>More sustainable:<\/strong> Moderate rules are easier to maintain<\/li>\n<li><strong>Builds habits:<\/strong> Practice the skills you need long term<\/li>\n<li><strong>Less rebound:<\/strong> No binge drinking on February 1st<\/li>\n<li><strong>Socially easier:<\/strong> Still participate without explanation<\/li>\n<\/ul>\n\n\n\n<h2 id=\"tools-and-resources\" class=\"wp-block-heading\">Tools and Resources<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Tracking Apps<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>MyFitnessPal: Log drinks with calorie counts<\/li>\n<li>Drink tracking apps: Specific alcohol monitoring<\/li>\n<li>Calendar: Mark drinking and dry days<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Low Calorie Bar Essentials<\/h3>\n\n\n\n<p>Stock your home bar for success:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quality vodka<\/li>\n<li>Good tequila<\/li>\n<li>Dry gin<\/li>\n<li>Soda water (or SodaStream)<\/li>\n<li>Fresh limes and lemons<\/li>\n<li>Diet tonic water<\/li>\n<li>Diet ginger beer<\/li>\n<li>Bitters for complexity<\/li>\n<li>Light beer selection<\/li>\n<li>Dry white wine<\/li>\n<\/ul>\n\n\n\n<h2 id=\"year-round-mindful-drinking\" class=\"wp-block-heading\">Year Round Mindful Drinking<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1470337458703-46ad1756a187?w=800\" alt=\"Quality cocktail\" \/><figcaption>Quality over quantity: the sustainable approach<\/figcaption><\/figure><\/div>\n\n\n<p>The goal is not just surviving January but building habits that last:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Principles for Life<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Quality over quantity:<\/strong> One excellent drink beats three mediocre ones<\/li>\n<li><strong>Always know what you are drinking:<\/strong> Calories, carbs, ingredients<\/li>\n<li><strong>Have a default order:<\/strong> Your go to low cal drink at any bar<\/li>\n<li><strong>Plan for events:<\/strong> Know your strategy before you arrive<\/li>\n<li><strong>Hydrate always:<\/strong> Water between drinks, water before bed<\/li>\n<li><strong>No regret drinking:<\/strong> If you will regret it tomorrow, stop now<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Signs Your Habits Have Changed<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You automatically order low calorie options<\/li>\n<li>Sweet cocktails taste too sweet<\/li>\n<li>You actually enjoy vodka soda<\/li>\n<li>One or two drinks feels sufficient<\/li>\n<li>You do not think about drinking constantly<\/li>\n<li>Social events are enjoyable without excess alcohol<\/li>\n<\/ul>\n\n\n\n<h2 id=\"conclusion\" class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>New Year drinking resolutions do not have to mean deprivation or complete abstinence. By switching to low calorie options, setting specific goals, and building sustainable habits, you can enjoy drinks while meeting your health objectives. The vodka soda you drink in January can become your permanent default, not a temporary sacrifice.<\/p>\n\n\n\n<p>Start with realistic goals, track your progress, handle setbacks gracefully, and focus on the long game. A year from now, mindful drinking should feel natural, not forced. That is the real resolution success.<\/p>\n\n\n\n<p>Use our DrinkLeader database to look up calorie counts and plan your new year drinking strategy. Here is to a healthier relationship with alcohol in the year ahead.<\/p>\n\n\n\n<p><em>This guide is for those choosing to drink moderately. If you struggle with alcohol dependence or addiction, please seek professional help. Moderation strategies are not appropriate for everyone.<\/em><\/p>\n]]&gt;","protected":false},"excerpt":{"rendered":"<p>&lt;![CDATA[ January brings New Year resolutions focused on health, fitness, and weight loss. For many people, that means cutting back on alcohol or eliminating it entirely. But for those who want to continue enjoying drinks while meeting their health goals, the new year is the perfect time to upgrade your drinking habits. Low calorie drinks [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":137,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-77","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/drinkleader.com\/blog\/wp-json\/wp\/v2\/posts\/77","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drinkleader.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drinkleader.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/drinkleader.com\/blog\/wp-json\/wp\/v2\/comments?post=77"}],"version-history":[{"count":1,"href":"https:\/\/drinkleader.com\/blog\/wp-json\/wp\/v2\/posts\/77\/revisions"}],"predecessor-version":[{"id":336,"href":"https:\/\/drinkleader.com\/blog\/wp-json\/wp\/v2\/posts\/77\/revisions\/336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drinkleader.com\/blog\/wp-json\/wp\/v2\/media\/137"}],"wp:attachment":[{"href":"https:\/\/drinkleader.com\/blog\/wp-json\/wp\/v2\/media?parent=77"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drinkleader.com\/blog\/wp-json\/wp\/v2\/categories?post=77"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drinkleader.com\/blog\/wp-json\/wp\/v2\/tags?post=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}