Best Keto-Friendly Drinks

1518 alcoholic drinks at 5g of carbs or less, ranked by DrinkLeader score across every type.

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Keto Snapshot

Built from the current ranking shortlist

This page ranks alcoholic drinks at 5g of carbs or less by DrinkLeader score, pulled from every type in the catalog. Use the cards below to understand the baseline before you compare individual bottles, cans, or pours.

Tracked choices 1518

Alcoholic drinks at 5g of carbs or less across every type

Featured list size 36

The top shortlist shown on this page

Average carbs 0.0g

Average across the drinks featured on this page

Average score 100.0

Sorted by DrinkLeader score (highest first), then carbs

Highest ABV 62.5%

Strongest pick within the current keto shortlist

How To Use This Ranking

Start with the 5g carb cutoff

Every drink on this page already clears the keto-friendly threshold, so you can sort purely on score without re-checking carbs.

Compare across types, not just within one

This list spans seltzer, spirits, wine, and canned cocktails, so use it when your only constraint is carbs, not category.

Check ABV before you order

Low-carb does not mean low-alcohol. Compare ABV and serving size once you have a shortlist you like.

Best Keto-Friendly Drinks List — Page 4

Use this ranking as a fast shortlist, then verify serving size and ABV before ordering.

  1. 109

    Appleton Estate Signature Blend

    Rum · 0.0g carbs · 98 calories · 40.0% ABV

    100
  2. 110

    El Dorado 5 Year

    Rum · 0.0g carbs · 98 calories · 40.0% ABV

    100
  3. 111

    Doorly's 5 Year

    Rum · 0.0g carbs · 98 calories · 40.0% ABV

    100
  4. 112

    Pusser's Rum

    Rum · 0.0g carbs · 103 calories · 42.0% ABV

    100
  5. 113

    Sailor Jerry Spiced Rum

    Rum · 0.0g carbs · 113 calories · 46.0% ABV

    100
  6. 114

    Bacardi Black Rum

    Rum · 0.0g carbs · 98 calories · 40.0% ABV

    100
  7. 115

    Goslings Black Seal Rum

    Rum · 0.0g carbs · 98 calories · 40.0% ABV

    100
  8. 116

    Myers's Original Dark Rum

    Rum · 0.0g carbs · 98 calories · 40.0% ABV

    100
  9. 117

    Kraken Black Spiced Rum

    Rum · 0.0g carbs · 115 calories · 47.0% ABV

    100
  10. 118

    Cruzan Black Strap Rum

    Rum · 0.0g carbs · 98 calories · 40.0% ABV

    100
  11. 119

    Coruba Dark Rum

    Rum · 0.0g carbs · 98 calories · 40.0% ABV

    100
  12. 120

    Ron Zacapa 23

    Rum · 0.0g carbs · 98 calories · 40.0% ABV

    100
  13. 121

    El Dorado 12 Year

    Rum · 0.0g carbs · 98 calories · 40.0% ABV

    100
  14. 122

    El Dorado 15 Year

    Rum · 0.0g carbs · 105 calories · 43.0% ABV

    100
  15. 123

    Appleton Estate 12 Year

    Rum · 0.0g carbs · 105 calories · 43.0% ABV

    100
  16. 124

    Mount Gay XO

    Rum · 0.0g carbs · 105 calories · 43.0% ABV

    100
  17. 125

    Flor de Caña 12 Year

    Rum · 0.0g carbs · 98 calories · 40.0% ABV

    100
  18. 126

    Flor de Caña 18 Year

    Rum · 0.0g carbs · 98 calories · 40.0% ABV

    100
  19. 127

    Ron del Barrilito 3 Star

    Rum · 0.0g carbs · 105 calories · 43.0% ABV

    100
  20. 128

    Plantation XO 20th Anniversary

    Rum · 0.0g carbs · 98 calories · 40.0% ABV

    100
  21. 129

    Foursquare 2008

    Rum · 0.0g carbs · 118 calories · 48.0% ABV

    100
  22. 130

    Hampden Estate 8 Year

    Rum · 0.0g carbs · 113 calories · 46.0% ABV

    100
  23. 131

    Real McCoy 12 Year

    Rum · 0.0g carbs · 98 calories · 40.0% ABV

    100
  24. 132

    Bacardi 151

    Rum · 0.0g carbs · 185 calories · 75.5% ABV

    100
  25. 133

    Wray & Nephew White Overproof Rum

    Rum · 0.0g carbs · 154 calories · 63.0% ABV

    100
  26. 134

    Lemon Hart 151 Rum

    Rum · 0.0g carbs · 185 calories · 75.5% ABV

    100
  27. 135

    Hamilton 151 Overproof Rum

    Rum · 0.0g carbs · 185 calories · 75.5% ABV

    100
  28. 136

    Plantation OFTD Overproof

    Rum · 0.0g carbs · 169 calories · 69.0% ABV

    100
  29. 137

    Smith & Cross Navy Strength Rum

    Rum · 0.0g carbs · 140 calories · 57.0% ABV

    100
  30. 138

    Rhum Clément VSOP

    Rum · 0.0g carbs · 98 calories · 40.0% ABV

    100
  31. 139

    Rhum JM VSOP

    Rum · 0.0g carbs · 105 calories · 43.0% ABV

    100
  32. 140

    La Favorite Rhum Agricole Blanc

    Rum · 0.0g carbs · 123 calories · 50.0% ABV

    100
  33. 141

    Neisson Rhum Agricole Blanc

    Rum · 0.0g carbs · 129 calories · 52.5% ABV

    100
  34. 142

    Trois Rivières Cuvée de l'Océan

    Rum · 0.0g carbs · 103 calories · 42.0% ABV

    100
  35. 143

    Leblon Cachaça

    Rum · 0.0g carbs · 98 calories · 40.0% ABV

    100
  36. 144

    Avuá Prata Cachaça

    Rum · 0.0g carbs · 103 calories · 42.0% ABV

    100

Compare Keto-Friendly Options

Open compare tool →

Compare Top Keto-Friendly Picks

See how the two strongest keto-friendly options stack up on score, carbs, calories, and ABV.

Maker's Mark Bourbon (100) vs Buffalo Trace Bourbon (100)
Open comparison

Best Score Vs Lowest Calorie Keto-Friendly

Useful when you want to pressure-test efficiency versus total calorie cost.

Maker's Mark Bourbon (100) vs Jim Beam White Label (100)
Open comparison

Keto Ranking FAQ

What counts as a keto-friendly drink here?

This ranking includes alcoholic drinks (above 0.5% ABV) at 5g of carbs or less, sorted by DrinkLeader score. The current shortlist averages 0.0g carbs.

How is this different from the keto and low-carb guide?

The keto and low-carb guide explains ordering strategy across categories. This page is the ranked shortlist itself, filtered strictly by the 5g carb cutoff.

Where should I go after this ranking?

Open the lowest-carb ranking for your favorite type, or use compare to check two keto-friendly options side by side before you order.

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